Are you craving boundaries in your life, but don't know how to implement them? Are you struggling to let go of situations that are out of your control? Are you searching for skills to practice peace amongst life's chaos? Is a Christian perspective in therapy important to you? My name is Jenny, and I help adults, parents, couples and families to manage life's unexpected difficulties. I am a relational therapist that prioritizes building rapport and connection to achieve success. Together, we can identify what's not working and get you back to balance. We'll use a cognitive based approach to help you identify unwanted and unhelpful thoughts and challenge your thinking patterns. When desired, I am happy to incorporate a Christian perspective into your care. Whether you're feeling like a parenting failure, feeling overwhelmed, having relationship issues or cycles of anxiety and depression, I'm here to help. Seeking counsel for life's challenges can feel scary, but is a sign of wisdom and strength. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges you face. I look forward to working with you!
What can clients expect to take away from sessions with you?
After the first session, you can expect to have begun identifying goals. I believe strongly in meeting my clients where they are at. Therefore goals may be flexible depending on your needs each session. My style of therapy is truly a "talk" therapy. It is a combination of listening, exploration, psychoedcuation, and guidance. If for any reason your needs are not being met through therapy sessions, I encourage clients to confidently express their needs, as I firmly believe therapy is solely about the client and not about the therapist.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy (CBT) Trauma Focused CBT (TF-CBT) Dialectical Behavioral Therapy (DBT) Acceptance and Commitment Therapy (ACT)
Explain to clients what areas you feel are your biggest strengths.
My strength as a therapist is providing a safe space for people to feel heard and validated, while still creating change through challenge.