🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed, stuck in your head, or like you're constantly second-guessing yourself... you're not alone. Whether you're a teen navigating school and social pressure, a young adult figuring out life direction, or someone who's overwhelmed and just tired of carrying the weight of anxiety, depression, or ADHD — I’ve got you. 🌿 How I help My approach blends evidence-based tools (like CBT, DBT, ACT, and mindfulness) with the latest insights from neuroscience — because when you understand how your brain works, change becomes way more possible. Together, we’ll untangle what’s getting in the way of your confidence, motivation, and peace of mind. I specialize in: - Anxiety & overthinking - Depression & lack of motivation - ADHD & focus struggles - Low self-esteem & self-doubt - Life transitions & emotional overwhelm - Relationships and social support 💬 What therapy with me feels like Think of our sessions like a mix of real talk, science-backed strategies, and personalized support. I’m not here to “fix” you — because you’re not broken. I’m here to walk alongside you as you rediscover your strength, your clarity, and your calm. 📍 Who I work with I offer virtual therapy for: - Teens (13+) - Young adults - Adults of all ages Based in Illinois and fully online, so you can show up in your comfiest clothes with zero commute stress.

What can clients expect to take away from sessions with you?

Here's what you can expect in our first therapy session: A Focus on You: The first counseling session is all about getting to know you, your concerns, and your goals for therapy. We'll create a safe, non-judgmental space to discuss what brings you in and what you hope to achieve. Questions and Exploration: I'll ask questions to understand your background, current challenges, and what you envision for your future. You're always welcome to share only what feels comfortable during counseling and our therapy sessions. Collaboration: We'll work together to define areas of focus for our work. My goal is to understand your needs and preferences, so we can create a plan that feels supportive and empowering. Next Steps: Towards the end of our session, we'll discuss potential directions for our work and next steps. You'll have the option to schedule follow-up appointments based on what fits your needs. What the First Session Is Not: -You don't need to have all the answers or even feel fully ready to dive deep. This is a space to start the conversation. -I won't pressure you to share anything you're not comfortable with. Healing happens at its own pace. My Commitment: I'm here to listen with compassion, offer insights, and help you tap into your inner resources to overcome challenges and live a life that feels more meaningful and fulfilling.

Explain to clients what areas you feel are your biggest strengths.

I bring a warm, relatable, and neuroscience-informed approach to therapy. My greatest strengths as a provider include creating a safe, judgment-free space where teens, young adults, and adults feel seen, heard, and understood. I specialize in helping clients navigate anxiety, depression, ADHD, low self-esteem, and chronic self-doubt — and I use evidence-based modalities like CBT, DBT, ACT, and mindfulness to guide the process. Clients often tell me they appreciate my ability to explain complex mental health concepts in a down-to-earth, brain-based way that makes things “click.” Whether we’re working on emotional regulation, focus and motivation, or building self-confidence, I meet clients where they are — with compassion, curiosity, and real, practical tools that create change.

Describe the client(s) you are best positioned to serve.

I'm working with adolescents, adults, parents, caregivers, and healthcare workers who are ready to break free from limiting patterns and ignite their full potential. Whether navigating anxiety, depression, coping with stress, healing from past wounds, or seeking greater fulfillment, I'm dedicated to providing a space where you feel empowered and supported. My passion lies in helping you: -Transform anxiety and overwhelm into grounded confidence. -Heal from depression, past traumas and create a more peaceful present. -Develop healthy boundaries and communication skills within your relationships. -Navigate the unique challenges of parenting and caregiving with resilience and compassion. Rediscover your innate strengths and build a life aligned with your deepest values. I believe everyone has the capacity for growth, and my counseling approach is to guide you on this journey of self-discovery and empowerment.

About Tina Gaskell