As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey toward mental wellness and personal growth. I earned my Master’s degree from California State University East Bay and bring over six years of experience in community mental health, where I have built a strong foundation in various therapeutic modalities. I look forward to partnering with you on your path to healing and self-discovery.
What can clients expect to take away from sessions with you?
In our first session together, we will begin with brief introductions to help establish a comfortable rapport. This is an opportunity for you to share a little about yourself and what brings you to therapy.
Explain to clients what areas you feel are your biggest strengths.
I have a diverse range of experience working in various settings, including crisis residential programs, community mental health focusing on dual diagnoses, and hospital outpatient services. Throughout my career, I have had the privilege of working with a wide array of populations, providing support to patients grappling with severe mental illness and substance abuse issues.
About Dagmawit Negash
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. In CBT, we examine how cognitive distortions—incorrect or exaggerated thoughts—contribute to anxiety. I work collaboratively with clients to identify these negative thought patterns using various techniques, such as thought logs and cognitive restructuring.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach that integrates cognitive-behavioral techniques with mindfulness practices. Many clients face challenges related to intense and unpredictable emotions, and DBT offers practical skills to help them identify, understand, and manage these feelings more effectively.
Motivational Interviewing
Motivational Interviewing is a powerful, evidence-based counseling technique designed to create a safe and supportive environment for individuals to openly discuss their thoughts and feelings about substance use. Many individuals with a history of substance use grapple with mixed emotions regarding their habits. I provide a non-judgmental space where clients can express themselves freely, allowing them to navigate this ambivalence with greater clarity.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a comprehensive psychotherapy approach specifically designed to alleviate the distress associated with traumatic memories. Through EMDR, clients learn to effectively manage their emotional responses, leading to improved self-regulation, greater resilience, and enhanced confidence in navigating life's challenges. As an EMDR-trained therapist, I am committed to providing a supportive, empathetic, and collaborative environment. Together, we will explore your unique experiences and work toward lasting healing and transformation.