Are you looking to improve your overall mental health? Do you struggle with anxiety or depression? Do you want to change the way that you view yourself or life itself? I give tools that can help you overcome the lies that you have been told about who you are and discover the truths about yourself. I am an LCMHCS and I specialize in anxiety, depression, and trauma. My philosophy is that no adversity is a waste of your time if you learn from it, become stronger because of it, and help others through it. That is what I do.
The first session is a "get-to-know-you" session. Not only will I learn about you I feel that it is important that you know who you are talking to.
I have worked in many areas of mental health but I am very passionate about adolescents and women's issues. Whether you are dealing with a failed relationship, past family traumas, or just feel like you are not moving forward therapy is a wonderful place to begin your journey of healing.
II have been using CBT since the start of my career. I use CBT when working with anxiety and depression associated with circumstantial and chemical imbalances as well as adjustment disorders.
I use TF-CBT when working with my clients who have experienced past or present traumas.
I have used Gestalt Therapy when working with trauma clients periodically.