As a Licensed Clinical Social Worker, I am deeply passionate about helping individuals find a true sense of quality in their lives. I strive to support my clients in establishing healthy boundaries and effective communication patterns, empowering them to build stronger relationships and a greater sense of self. My approach focuses on guiding individuals forward, helping them process their experiences without allowing past trauma to hold them back from living a fulfilling and meaningful life. We only have one life, and I believe everyone deserves the opportunity to enjoy it to the fullest
What can clients expect to take away from sessions with you?
Clients can expect a supportive and collaborative environment where we build a strong therapeutic rapport. Together, we will explore the reasons for seeking therapy, identify personal goals, and develop a plan tailored to their needs. Through this process, I help clients gain insight into their challenges while equipping them with the tools necessary for growth, healing, and lasting change.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is my ability to create a safe, nonjudgmental space where clients feel heard, validated, and empowered. I approach therapy with compassion, directness, and a solution-focused mindset, helping individuals navigate challenges while fostering resilience and self-growth. By balancing accountability with support, I guide clients toward meaningful change, equipping them with the tools to set boundaries, improve communication, and break free from patterns that no longer serve them. My goal is to help each person move forward with confidence and a renewed sense of purpose.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve clients who are ready to take accountability and commit to the work required for meaningful change. Therapy is a collaborative process, and I work most effectively with individuals who are open to self-reflection, willing to challenge unhelpful patterns, and motivated to implement new strategies for growth. While healing takes time, those who engage actively in the process and take steps toward change can create healthier boundaries, improve communication, and break free from the impact of past trauma. My goal is to support and guide clients who are ready to move forward and build a more fulfilling, empowered life.
About Shavaughn Gordon Meyer
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Perspective can play a huge role in how we feel about what’s going on in our lives. CBT is a great way to help manage negative symptoms by challenging negative thoughts that cause unwanted feelings. If we can change how we view a situation, we can change how we feel about it and how we respond to it.
Acceptance and commitment (ACT)
Perspective plays a huge role in how we experience life. ACT helps manage distress by encouraging acceptance of thoughts and emotions rather than struggling against them. By focusing on what truly matters and taking meaningful action, we can build psychological flexibility, allowing us to respond to challenges in a way that aligns with our values.
Couples Counseling
Perspective plays a crucial role in relationships. Couples counseling helps partners navigate challenges by improving communication, fostering understanding, and strengthening emotional connection. By shifting perspectives, developing healthy conflict resolution skills, and focusing on shared goals, couples can build a stronger, more fulfilling relationship.
Dialectical Behavior (DBT)
Perspective plays a key role in how we manage emotions and relationships. Dialectical Behavior Therapy (DBT) helps individuals develop mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. By balancing acceptance and change, DBT empowers people to navigate challenges with greater resilience and respond to situations in a healthier, more constructive way.
Trauma-Focused CBT
Perspective plays a crucial role in healing from trauma. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps individuals process distressing experiences by challenging unhelpful thoughts, developing coping skills, and creating a sense of safety. By reshaping how we view past events, we can reduce their emotional impact, foster resilience, and regain control over our lives.