Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
Clients should expect me to be the authentic version of myself. I have been often told that there is a presence about me that makes them more open to sharing.
I consider myself pretty good at reading between the lines of what you are saying and not saying. I am also great at summarizing what I am hearing as the major themes of our conversation.
I work with my clients to understand how their thoughts, behaviors, and emotions interact together to affect their life.
I utilized this method to assist in healing from trauma and processing the experience without needing to verbally share it out loud.
I teach ways of remaining present in the moment to reduce the person thinking about the future or worrying about the past.