Hi! I am a Florida Licensed Mental Health Counselor. With 8 years of experience, I have serviced individuals, adolescents, and families. My professional experience includes working in various clinical settings providing services to clients who face a wide range of symptoms related to self-esteem, anxiety, and maternal health. I help individuals gain confidence and increase self-esteem after experiencing significant life transitions.
What can clients expect to take away from sessions with you?
The first session is a pivotal moment for both the client and therapist. During our initial session, we will work towards building rapport and delving deep on the challenges you are facing, creating a plan to address and improve your mental health.
Explain to clients what areas you feel are your biggest strengths.
Having worked in various clinical settings with various populations, I’ve developed the unique skill of being creative and flexible in my approach. I recognize that all people are uniquely different and I have the ability to adjust and explore with the client what works for them.
About Alexis Ford
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
This method is used to help clients identify and challenge distorted thinking patterns, fostering healthier behaviors and emotional responses. In my practice, I integrate CBT techniques like cognitive restructuring and behavioral experiments to empower clients to develop practical skills for managing anxiety and improving self-esteem.
Dialectical Behavior (DBT)
This method is utilized to help clients balance acceptance and change, enhancing their emotional regulation and interpersonal effectiveness. In my practice, I integrate DBT techniques such as mindfulness, distress tolerance, and emotion regulation skills to support clients in managing intense emotions and improving their relationships.
Person-centered (Rogerian)
I create a supportive and nonjudgmental environment where clients feel safe to explore their thoughts and feelings. In my practice, I emphasize empathy, unconditional positive regard, and genuineness to help clients achieve personal growth and self-acceptance.
Somatic
This method is utilized to help clients become more aware of the connection between their body and mind to process and release trauma. In my practice, I use techniques such as body awareness, grounding exercises, and mindful movement to assist clients in recognizing and addressing physical manifestations of emotional distress.
Gottman method
As a mental health clinician trained in Level 1 Gottman Method, I utilize research-based interventions to strengthen couples' relationships by enhancing communication and managing conflict. In my practice, I apply techniques like the Love Maps and the Four Horsemen framework to help couples build a deeper emotional connection and navigate challenges more effectively.