Are you looking for a therapist who makes you feel encouraged, heard, respected, and empowered to live authentically? Hi, I'm Brianna. I strive to create and maintain an inclusive, supportive, and collaborative environment that is safe and embracing all cultures and backgrounds. I understand your need for confidentiality, trust and respect. You aren't alone, you are heard, I can help you!
Clients can expect to be heard and validated during their first session. They will be able to set goals for themselves for the near future and learn techniques they can incorporate in their daily lives.
As a therapist, I create a judgement free environment and help my clients understand there is always light at the end of their tunnel. Whether they are looking for occasional consultations for specific issue or in-depth work on longstanding struggles, I'm delighted to help.
In therapy patients will utilize coping skills, developing problem solving techniques, and cognitive reframing.
Helping clients focus on future-oriented questions, validating feelings, and incorporating affirmations.
Focusing on one's strengths rather than their weaknesses, and outlining resilience throughout their process.