Hi, I am a Licensed Professional Counselor (LPC) based in Virginia. I received my PhD in Counselor Education from Virginia Tech and have been practicing for over 22 years. I have worked with clients from many different backgrounds and circumstances. I help young adults who are struggling to figure out their future as well as older adults with mid-life challenges and difficulties.
In our first session together, we'll start with brief introductions and then dive into the challenges you are facing. This will help me develop a personal plan for you. I would love the opportunity to meet with you, hear your story, and see how I can help. Together, we will find the most comfortable and best approach to help you move toward a more fulfilling life.
I have been an LPC for over 20 years. I genuinely care about my clients and want them to lead happy, healthy, and fulfilling lives. I pride myself on my ability to connect with others. This connection has helped me build open, honest, and respectful relationships throughout my years of practice.
I use Interpersonal therapy to help clients explore how their relationships affect mood. I work with clients to improve social adjustment, and reduce depressive symptoms as they make necessary changes on their own.
In person-centered therapy I use unconditional positive regard and empathic understanding to understand the client's point of view. I provide a non-judgmental approach to help clients gain control over their lives.
I use CBT to help clients to recognize how thoughts, feelings, and behaviors influence each other. That knowledge can help change thinking patterns, which will help you lead a less anxious and stressed life.
The Strength-Based approach is centered around the idea that the client is the agent of change. I use open communication and encourage individuals to identify their strengths and capacities.
I used Solution Focused Brief Therapy as a short-term, goal-focused therapeutic approach to treatment. SFBT focuses on building solutions rather than eradicating problems.