My motto is “people do the best they can with the resources they have at that time.” I utilize cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to assist clients maximize their internal resources to live a healthy and fulfilling life. I strive to empower others face obstacles, life transitions, addiction, sexual dysfunction, eating disorders, and the myriad of other life challenges.
What can clients expect to take away from sessions with you?
During the first session, you are provided the space to identify where you are today, current challenges or stressors, and where you would like to be as a whole and healthy, and best version of yourself.
Explain to clients what areas you feel are your biggest strengths.
As a clinician, my best quality is my genuine ability to join with clients in the moment while empowering them to be their best selves.
About Dr. Barbara A Hernandez, LCP, CSOTP
Identifies as
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Aligning with others to change emotional and behavioral experiences through altering thought processes. Healthy thoughts are the pathway to emotional intelligence and a fulfilling life.
Acceptance and commitment (ACT)
Guiding others as they develop the ability to acknowledge the world as it is while establishing and attaining healthy and fulfilling goals.
Dialectical Behavior (DBT)
Assisting others develop a healthy lifestyle through acceptance through integrating seemingly opposing thoughts, feelings, and behaviors.
Forensic Psychology
Aiding others interface or resolve legal issues through evaluating and treating psychiatric issues.