I am so glad you are here! That is such a big step in this next part of your journey! To help get better acquainted, here is a bit about me. My name is Holly Johns, LPC. I will utilize different evidence-based therapeutic techniques to help you understand, express, and cope with your emotions and behaviors. I will create a supportive, non-judgmental space for you to explore, grow, and develop the tools to move forward with confidence and resilience. My goal is to help clients gain a better understanding of themselves through self-exploration and healing. In this stressful world that we live in, we can all use a bit of extra support on our journey. I would love to learn more about you.
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions and positive rapport building. We will then begin discussing what specific challenges you are facing and what your treatment goals you would like to achieve while in therapy. This will assist me in tailoring an individualized treatment plan, specifically for you, for us to work through in out future sessions.
Explain to clients what areas you feel are your biggest strengths.
Throughout my 18 years of experience in behavioral health, I have developed the skills to assist my clients in identifying and utilizing coping skills to assist in coping with depression and anxiety. I have also assisted my clients in identifying negative thoughts and behaviors and how to challenge their negative thoughts and behaviors. I also assist my clients in working towards their individualize treatment goals by creating a treatment plan that leads to progress towards their goals.
About Holly Johns
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is one of my go to treatment methods. It has helped many of my clients to better handle stressful situations. I utilize CBT to assist my clients in becoming aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way.
Dialectical Behavior (DBT)
Dialectical Behavioral Therapy (DBT) is a method I choose to use to assist my clients in changing negative, unhealthy behaviors that may be holding them back in their life. It has helped many of my clients stop utilizing self-injurious behaviors and unhealthy behaviors to help them cope. I utilize DBT to assist my clients in developing healthy problem-solving and coping skills. DBT is more likely to work for someone if they are ready to make some changes in their life.
Trauma Informed Care
Trauma Informed Care is a treatment method I choose to utilize with clients that come to me to work through trauma they have experienced. My clients are able to process their trauma in a safe space and recognize underlying reasons for their current behaviors. I utilize Trauma Informed care to assist clients in understanding trauma’s role in their emotions, behavior, and thinking patterns. Trauma Informed Care also assists my clients in recognizing the role of trauma in their life experiences.