Hello, I use somatic and attachment based therapy to support you to overcome struggles with anxiety. I also have extensive experience working with ADHD, grief, trauma, and life transitions. Overcoming barriers to calm and gaining a sense of empowerment is a creative process. We explore your specific history and goals to support you to move forward with greater ease. I create a warm, nonjudgemental space for you to identify your wants and needs as well as tools to regulate your nervous system.

What can clients expect to take away from sessions with you?

In our first session, we will explore what is bringing you into therapy and what you'd like to get out of the process. We will identify what works and doesn't work for you as well as begin to build trust and a shared understanding of your goals.

Explain to clients what areas you feel are your biggest strengths.

I bring a compassionate and attentive listening your unique struggles and strengths. I support you to track your ability to overcome challenges and develop an encouraging nonjudgemental inner voice.

Describe the client(s) you are best positioned to serve.

If you are struggling with anxiety and moving forward with challenges in life, related to ADHD, grief, loss, life changes, we'll use compassionate dialogue, somatic tools, and attachment pattern awareness to support you to make changes. If your struggles show up in your body, somatic tools can support you to reduce activation. This process builds self-trust.

About Dana Dart-McLean