Hi! I am a Licensed Clinical Psychologist who has been working with adults since 2010. I served as a military psychologist for a decade and specialize in Veterans mental health. I also have a significant amount of experience working with non-military clients. My goals for you in therapy are your goals. We will work together to ensure you are improving your quality of life! No problem is too small; your goals are my goals!
During your first session you can expect to collaborate with me to identify and create your person-specific goals for treatment. Additionally, we will spend time doing a brief introduction.
Over the past decade of working with a wide variety of clients I have honed a special skillset that allows me to help individuals meet their treatment goals and improve their overall wellness.
I enjoy working with individuals who are motivated to improve their quality of life and grow! Whether its a major life stressor, things building up or something else; I am happy to help you reach your therapy goals!
By using CBT techniques we can work together to address any concerns you may have and then implement skills for you to grow through therapy.
CBT-I is a non-medication intervention aimed at getting you sleeping better and ultimately improving your overall wellness.