Counseling can be a place where you make meaningful changes in your life, and yourself. I focus on your strengths, using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral therapy (DBT). I utilize a strength-based model using a personal style to develop new skills. A treatment that I offer is EMDR and Brainspotting which are both helpful for treating trauma. I have a special interest in working with Veterans. Please know that I am also an Ally and supportive of the LGBTQ community. I look forward to meeting you soon!
What can clients expect to take away from sessions with you?
Our first session will be focused on getting to know each other and setting some treatment goals of what you would like to work on. And you can decide if it's a good fit. Therapy is very personal and it needs to feel right.
Explain to clients what areas you feel are your biggest strengths.
I have been told that I am empathetic and direct. Sometimes even funny! :)