Hi there, I'm Jessica. Do you feel overwhelmed with everyday life, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Do you find that events from your past keep you from moving forward? I help those who have experienced trauma or life stressors that have created difficulties with functioning manage anxiety, memories, and learning to connect with those that matter to them again. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, hypnotherapy and equine-facilitated psychotherapy to help you develop a stronger relationship with yourself and others. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to be support and provide you the tools you've been missing. Beginning therapy can be a stressful process because you're choosing to let someone else in, but we work together to find your comfort and move at your pace. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
My goal is for after each session you have a piece of the puzzle to take with you to manage emotions when you're overwhelmed in your daily life.
What treatment methods and tools do you utilize?
I utilize hypnotherapy, equine facilitated psychotherapy, cognitive behavioral therapy, solution focused and motivational interviewing.
Explain to clients what areas you feel are your biggest strengths.
My strengths as a therapist are to be present and someone you can feel connected to when you need it the most. I ensure you feel heard but want you to understand you are the expert of your most intricate parts of yourself and your journey. I am here as a guide and support as you walk your journey and learn to manage life's speed bumps.