Melissa Farin

LPC (she/her)22 years of experience
New to Grow
Next available

Hello and welcome. Taking this step relies on a certain amount of courage. This moment is an opportunity to give yourself credit for moving towards improving your wellbeing. Change is difficult. As humans, we naturally resist change even when the change is desired. Often, the point in which we seek help is when the discomfort of continuing in a certain way outweighs the fear of change. I offer a safe, judgment-free space for discovery, growth, and healing, focused on your needs, and tailored to your preferences. Since 2005, I have had the privilege of supporting adults who seek to better manage life transitions or stressors, improve their understanding of and relationship with themselves, or address mental health or substance use. My areas of specialty are in identifying and treating mood disorders including depression, anxiety, interpersonal patterns, and alcohol and substance use. In our shared time you can expect to connect your past with your present, identify what you want to do differently, the steps to get you where you want to be, and support through the change process. Therapy is not intended to be indefinite, so I help you keep a focus on progress towards your goal(s). I welcome feedback so I can best meet your needs and comfort level. If other services are needed or this is not a good fit, I will offer services while assisting you in finding you care that meets your needs and preferences. My services are available via video-based telehealth for Oregon residents who are physically present in Oregon during telehealth services.

First session

In our first session, it may seem like an extended introduction of yourself. We will discuss your preferences for therapy, what you are seeking to gain, address any potential risk, and ensure Telehealth is a good fit. If you choose to continue, we will identify what you want to gain and your ideal timeframe, which will inform our time together and ensure your needs are met.

Strengths

My approach to therapy includes authenticity, warmth, curiosity, humor, and gentle insights. This is a safe space to be and develop your authentic self. You can expect choice, support, encouragement, and compassion. We will explore your concern, in part by connecting past experiences with present challenges. You will gain insight and determine what is most helpful for you now. Our time together includes addressing sources of distress and maladaptive patterns, identifying needs and preferences, developing coping skills, and creating a realistic plan to practice and maintain what you have gained. If you are feeling maxed out with your current experience and coping skills and are ready to take the next step, I'll be honored to join you on your journey to wellbeing.

Ideal clients

If you are looking for someone to guide you on a path towards personal or interpersonal growth, support you through a difficult time, or build skills for a healthier you, I am here to help. Your willingness to engage in the process and be open to exploring what may be discovered is all that is needed to get started. We can move toward your goal(s) at the pace that matches your comfort level and aligns with your timeline.

Treatment methods

Psychodynamic

With my guidance, you will connect past experiences to current, uncover unconscious motivations that influence your sense of self and interactions, and resolve what is no longer working for you. Change is hard for humans. I will support you identifying ways to let go of what no longer works and move forward with skills, confidence, and clarity.

Cognitive Behavioral (CBT)

Sometimes, taking a close look at patterns of behavior can help jump-start the change process. Stepping out of the emotional mind to examine our choices, behaviors, and emotions can allow us to determine the 'who, what, where, why, and how', gain a new understanding ourselves, and identify what we may need to focus on.

Motivational Interviewing

I will join you on your journey, exploring what motivates you and helping you keep the process moving by gently challenging beliefs or patterns that may be barriers to optimizing your health and goals.

Location

Virtual sessions

Identifies as

  • Spiritual but not religious

  • White

  • Woman

Top specialties

  • Addiction

  • Anxiety

  • Mood Disorders

Other specialties

  • Coping Skills

  • Insomnia/Sleep Issues

  • Life Transitions

  • Peer Relationships

  • Self Esteem

Serves

  • Adults (18 to 64)

  • Individual Therapy

  • Man

  • Non-binary

  • Woman

Doesn't specialize in

  • Autism

  • Couples Counseling

  • Family Therapy

  • Gambling Addiction

  • High Clinical Acuity

Licensed in

  • OregonLicense C2905

Accepted insurance

  • Amerihealth Administrators

  • Arlo

  • Cash - $125 per session

  • Centivo

  • Cigna

  • Cigna - HealthEZ

  • Evernorth

  • GTEB

  • Tufts Health/Cigna

Reviews and ratings

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Schedule 60 min