Jeff Yoo

LMFT (he/him)7 years of experienceNext available
4.9 (50)
Warm
Solution oriented
Open-minded

Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a certified ADHD therapist, we will work together in improving your focus, motivation, and time management.

Having personally been in your shoes of receiving help through therapy, I know what it feels like to be on the other side.

Moreover as an RLT trained therapist, I will provide support in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your personal life and relationships. We will work together to discover your best self.

First session

Having a companion in times of difficulty and suffering is far too important. I put great emphasis in making sure that you feel heard, seen, and understood. I am committed to providing a safe, non-judgmental space for your journey in healing and growth.

Strengths

Having personally been in your shoes of receiving help through therapy, I know what it feels like to be on the other side. I know how important it is to find a therapist who connect with you and take your issues with genuine curiosity and interest. I take an active and empathetic approach, engaging fully with each situation while striving to understand your perspectives and respond with genuine care.

Ideal clients

I enjoy working with people who are struggling with ADHD, anxiety, and depression. My clients have unhelpful habits and patterns they want to break free from. My clients feel like they have thoughts and feelings that are often overwhelming and unmanageable, and are looking for tools to improve their lives and relationships.

Treatment methods

Cognitive Behavioral (CBT)

We will explore thoughts and emotions that hinder you from being the person you want to be. We will develop practical steps you can take to make positive changes in your life.

Location

Virtual sessions

Identifies as

  • Asian / Asian American

  • Man

Top specialties

  • ADHD

  • Anxiety

  • Depression

Other specialties

  • Addiction

  • Coping Skills

  • Mood Disorders

  • Self Esteem

  • Spirituality

Serves

  • Adults (18 to 64)

  • Elders (65 and above)

Licensed in

  • CaliforniaLicense 133637

  • WashingtonLicense MFT.LF.61599281

Accepted insurance

  • Aetna

  • Aetna - ASR Health Benefits

  • Aetna - Allied Benefits

  • Aetna - Gravie

  • Aetna - Lucent Health

  • Aetna - Luminare

  • Aetna - Moda

  • Aetna - WebTPA

  • Aetna – HealthEZ

  • All Savers

  • AvMed

  • Cash - $120 per session

  • Golden Rule

  • Harvard Pilgrim/UnitedHealthcare

  • UnitedHealthcare/Optum

  • Optum

  • OptumHealth Complex Medical Conditions

  • Oscar

  • Oxford

  • Surest (formerly Bind)

  • Carelon Behavioral Health (Commercial)

  • Sutter Health Plan

  • IHSS Healthy Workers

  • United Medical Resources

  • UnitedHealthcare Life Insurance

  • UnitedHealthcare Shared Services

  • UnitedHealthcare StudentResources

Reviews and ratings

4.9 rating (50)6 reviews
April 8, 2026

Very genuine and understanding therapist who was gentle and kind on our first session. Made me feel very comfortable. Than you!

Verified client, age 25-34Review shared after session 2 with Jeff
December 18, 2025

Jeff is a really good listener and super engaging. I love his questions and it makes me feel heard and I like talking to him in general. I feel safe and comfortable.

Verified client, age 25-34Review shared after session 1 with Jeff
June 11, 2025

Jeff Yoo was able to listen to us both and give us a thoughtful first step toward making a healthier choice in our lives at this tumultuous time.

Verified client, age 35-44Review shared after session 1 with Jeff
Schedule 60 min