Dr. Victoria Panna
I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting Services. With over 16 years of experience, I provide a grounded, authentic space for high-achieving individuals to navigate life’s transitions.
My approach blends clinical expertise with a straight-talking, supportive style, helping you move from feeling stuck to living with intentionality and confidence.
My approach blends clinical expertise with a straight-talking, supportive style, helping you move from feeling stuck to living with intentionality and confidence.
First session
In our first session, we'll focus on creating a comfortable, judgment-free space where you can share your story. We’ll discuss your current challenges, explore your goals for therapy, and begin identifying the "bad decisions" or patterns you’re ready to change. It’s a collaborative deep dive to ensure we have a clear, actionable roadmap for your growth.
Strengths
My approach is defined by a "radical authenticity" that bridges the gap between clinical theory and real-world application. I specialize in helping clients identify the root of self-sabotaging behaviors, using a blend of directness and empathy. My clients value my ability to offer a fresh, professional perspective that is both highly sophisticated and refreshingly relatable.
Ideal clients
Professional women navigating life after bariatric surgery or weight loss who feel disconnected from their bodies, intimacy, and sense of self. They've done the physical work but still turn the lights off, avoid being seen, and wait to feel like themselves. They're high-functioning, self-aware, and ready for the identity and intimacy work that surgery or weight loss couldn't do for them. ***I am not accepting couples counseling clients at this time***
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that addresses negative thought patterns and behaviors. It's a goal-oriented method to empower clients to manage their emotions and improve their well-being through structured conversations, psychoeducation, and collaborative problem-solving. CBT aligns with my counseling goals by providing an evidence-based approach that supports understanding and modifying negative thought patterns, fostering positive behavioral changes, and enhancing overall mental well-being.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) focuses on future solutions rather than dwelling on problems. SFBT encourages clients to envision a preferred future and take small, practical steps towards it by identifying and amplifying their strengths and resources, fostering a positive, goal-oriented mindset. This approach aligns with my goal of facilitating brief, effective interventions to empower individuals in overcoming challenges and building resilience.
Sex Therapy
Sex therapy involves addressing intimate and sexual concerns. Utilizing a client-centered approach, I employ techniques such as communication skills training, education, and behavioral interventions to explore and resolve sexual issues. The goal is to create a safe space for clients to discuss concerns, improve sexual communication, and enhance overall sexual satisfaction. Collaboratively, we work towards fostering a healthier and more fulfilling sexual life, acknowledging the intricate interplay of psychological and interpersonal factors in intimate relationships.
Mind-body approach
A mind-body approach integrates mental and physical aspects for holistic well-being. Combining techniques like mindfulness, meditation, and cognitive strategies, I would help clients recognize the mind-body connection. By addressing stressors, emotions, and thought patterns, we work towards enhancing overall health. This approach aligns with my goal of promoting comprehensive wellness, acknowledging the intricate interdependence of mental and physical health in the therapeutic process.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Anxiety
Depression
Sex Therapy
Other specialties
Coping Skills
First Responders/Healthcare Workers
Grief
LGBTQ
Life Transitions
Peer Relationships
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Individual Therapy
Doesn't specialize in
Family Therapy
Licensed in
New JerseyLicense 37PC00583100
PennsylvaniaLicense PC008590