Sabrina Sherman
I help adults, kids and teens heal from the inside out by weaving together EMDR, attachment work, and nervous system regulation. If you’re navigating trauma, relationship hurdles, or a loss of self-worth. My work is grounded in the belief that you don’t need to be “fixed.” You may have learned to cope by staying busy, staying strong, or staying small — but those patterns made sense at one point.
Strengths
integrate Cognitive Behavioral Therapy (CBT), EMDR, and somatic practices to help you cultivate self-compassion and build tools that support you when anxiety takes hold. Healing often begins from within—but having the right tools and support can lead to deeper connection, greater self-trust, and lasting change.
Ideal clients
Many of the people I work with are insightful, capable, and hard on themselves — often holding everything together on the outside while struggling internally. If that resonates, I want you to know that I see the strength it took to survive the way you did. You may have learned to cope by staying busy, staying strong, or staying small — but those patterns made sense at one point. Together, we gently explore where they came from and whether they still serve you.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy to help break down negative thought cognitions to improve anxiety
Attachment-based
Working from an attachment lense to understand how you relate to other individuals in your life
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Childhood / Intergenerational Trauma
Life Transitions
Other specialties
Career Counseling
Learning / School Challenges
Parenting
Self Esteem
Serves
Adults (18 to 64)
Children (6 to 12)
Individual Therapy
Teenagers (13 to 17)
Doesn't specialize in
Addiction / Substance Use
Anger Management
Bipolar Disorder
Couples Counseling
Dissociative Disorders
Eating Disorders
Family Therapy
High Clinical Acuity
Personality Disorders
Serious Mental Illness
Serious Mental Illness / Crisis
Sex Addiction
Substance Misuse
Suicidal Ideation
Licensed in
ColoradoLicense CSW.09929703
Accepted insurance
Cash - $160 per session
Kaiser Permanente