Michelle Liu
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness.
It can be scary and overwhelming to enter therapy. I am here to provide a safe space without judgment or shame and walk alongside you on your healing journey to positive changes in behaviors and lifestyles.
I am here to provide a safe space without judgment or shame and walk alongside you on your healing journey to positive changes in behaviors and lifestyles. My clients are individuals, LGBTQ+ with anxiety, depression, substance abuse, life's transitions and family or relationship challenges. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries, and learn to Trust vulnerabilities in healthy relationships.
First session
In sessions to reduce symptoms of anxiety, depression, stress and life challenges. I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques. Together, we set Collaborative goals and work toward them with coping tools, humor, and spirituality.
Strengths
My approach is Holistic and culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. It can be scary and overwhelming to enter therapy. I am here to provide a safe space without judgment or shame and walk alongside you on your healing journey to positive changes in behaviors and lifestyles. You are ready to explore and want to experience authentic Peace & Joy in your Life! (Please note, I do Not supply treatment summary, ESA letter or fill out medical leave request. Please see your primary care provider or psychiatrist for these requests.)
Ideal clients
My clients are adults, (LGBTQ+) with anxiety, depression, substance abuse, lives transitions family and relationship challeges. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries, and learn to Trust vulnerabilities in healthy relationships. In sessions to reduce symptoms of anxiety, depression, stress, worthlessness, and suicidal ideations, I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques. Together, we set Collaborative goals and work toward them with coping tools, humor, and spirituality.
Treatment methods
Cognitive Behavioral (CBT)
techniques in session to reduce symptoms of anxiety, depression, stress, lives transitions and relationship issues.
Mindfulness-Based Therapy
provide a safe space without judgment or shame, and walk alongside you on your healing journey to positive changes in behaviors and lifestyles.
Location
Virtual sessions
Identifies as
Asian / Asian American
Woman
Top specialties
Anxiety
Coping Skills
LGBTQ
Other specialties
Addiction / Substance Use
Career Counseling
Depression
Emotional Regulation
Family Conflict
Insomnia/Sleep Issues
Life Transitions
Peer Relationships
Self Esteem
Spirituality
Serves
Adults (18 to 64)
Family Conflict
Individual Therapy
Non-binary
Transgender
Woman
Licensed in
CaliforniaLicense 149809