Chandra Smolen
Hello, I am a therapist who holds a license in clinical social work (LCSW) in Indiana and Ohio (LISW). I received my Masters of Social Work (MSW) degree from Indiana University and my Masters in Clinical Bioethics from Loyola University in Chicago. I have been practicing for 25 years.
Having worked with individuals with a variety of needs and concerns for the past 25 years, I understand the importance of meeting the client where they are at.
I enjoy working together with individuals to help them become their best selves.
First session
In our first therapy session, we will discuss your reasons for seeking therapy and begin to gain an understanding of the circumstances that brought you to here. We will explore your concerns and set goals for our time together and start exploring the collaborative process of working towards positive change.
Strengths
Having worked with individuals with a variety of needs and concerns for the past 25 years, I understand the importance of meeting the client where they are at. My ability to actively listen and provide structured feedback and tools to help you achieve your goals is my greatest strength.
Ideal clients
I am experienced in helping individuals with a variety of issues ranging from adjustment to changes in their life (career, school, family dynamics, loss) as well as issues with anxiety and depression.
Treatment methods
Strength-Based
A strength-based approach is one that focuses on your abilities, knowledge and capacities rather than deficits, or things that are lacking. The approach recognizes that individuals are resilient and are capable of growth, learning and change.
Cognitive Behavioral (CBT)
Utilizing Cognitive Behavioral Therapy, we work together to identify and challenge negative thought patterns and behavior. This method is especially helpful in addressing symptoms of anxiety and depression. We break down the issues we've identified into manageable pieces that we can work through to improve the way you feel and respond to situations.
Narrative
The narrative therapy approach focuses on separating the problem from your sense of identity. Instead of "I am an anxious person, the approach is- I am a person that is coping anxiety". We then can discover how your problems are affecting your life and what your goals for the future are.
Location
Virtual sessions
Identifies as
Asian / Asian American
White
Woman
Top specialties
Anxiety
Coping Skills
Depression
Serves
Adults (18 to 64)
Licensed in
IndianaLicense 34005393A
OhioLicense I.2405669