Licensed to practice in 2 states and accepts 2 insurances. Specializes in Addiction, Substance Misuse, Trauma and PTSD and 4 more.
(he/him)
I’m Burt, a licensed mental health counselor and Master Certified Addiction Professional. I work with adults dealing with anxiety, depression, substance use, relationship problems, work stress, and times when life has simply gotten off track. I am direct, I ask questions, and I will tell you what I see. We will look at what is going on, what keeps getting in the way, and what you can start doing differently.
The first session is pretty simple. We sit down and talk about what brought you in, what is going on in your life, and what you would like to see change. You do not need to have everything figured out before you get there. Most people do not. I will ask questions about what has been happening, how it is affecting your work, relationships, health, and day-to-day life, and what you have already tried. We may talk about your mental health, substance use, family, stress, trauma, support system, and anything else that helps me understand the full picture. Some of my questions may be direct. I am not trying to put you on the spot. I am trying to understand what is really going on so we know where to start. If there is something you are not ready to talk about, say so. We will also go over confidentiality and its limits so you understand how therapy works and what you can expect from me. Before the session ends, we will talk about the first steps. I may ask you to journal, complete a written exercise, change part of your routine, reach out for support, or work on something specific before we meet again. Therapy cannot be one hour of talking followed by the rest of the week doing the same thing. I am not there to lecture you, judge you, or make you feel worse about yourself. I am there to listen, ask questions, point out what I see, and help you start moving in a better direction.
I have been doing this work long enough that there is not much you can tell me that is going to shock me. People come in carrying things they are ashamed of, decisions they wish they could take back, and parts of their lives they have kept hidden for years. I am not there to judge you or make you feel worse. I am there to help you look at what happened, understand how you got there, and decide what you are going to do next. I am also not going to sit quietly, nod for an hour, and send you home with nothing to work on. I ask direct questions. I point out patterns. Sometimes I may tell you something you do not want to hear, but I will tell you honestly and with respect. Therapy should lead somewhere. Depending on what is going on, I may ask you to journal, complete a written exercise, change part of your routine, build a support system, or break a larger goal into smaller steps. Talking is important, but the work cannot stop when the session ends. I bring clinical experience and my own long-term recovery into the room. I know what it is like to make serious mistakes, face consequences, lose trust in yourself, and have to start rebuilding. Your story is not my story, and I will not pretend that it is. What I do know is that people can change. I have done it, and I have watched many other people do it. I work well with people who carry a lot and do not talk about much of it. You may be dependable at work, take care of everyone around you, and still be struggling when nobody is looking. We can talk about substance use, anxiety, depression, anger, shame, relationships, work pressure, or whatever else has you stuck. You do the work. I am there to listen, ask the right questions, keep you honest, and steer you when you need it.
My ideal client is an adult who is tired of repeating the same cycle. Alcohol or drugs may be creating problems, relapse may keep pulling them backward, or life may look fine on the outside while stress, anxiety, shame, and resentment are building underneath. Many are professionals, parents, or partners who are used to carrying responsibility but have lost trust in themselves. You do not need to have everything figured out. You do need to be willing to tell the truth, look at your patterns without excuses, and accept some challenge along the way. The work is not about beating yourself up over the past. It is about taking responsibility for what happens next. My clients want more than temporary relief. They want to understand what keeps driving the behavior, learn how to handle life without numbing out, rebuild structure, repair relationships, and keep their word to themselves. The goal is not simply to stop using. It is to build a life you no longer feel the need to escape from.
Top specialties
Addiction
Substance Misuse
Trauma and PTSD
Other specialties
Anxiety
Depression
Men's Issues
Military/Veterans
I identify as
Man
White
Adults (18 to 64)
Florida
New Hampshire
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
Motivational Interviewing
From my perspective as a licensed clinical mental health counselor, incorporating motivational interviewing (MI) into my practice has profoundly influenced both my therapeutic approach and the outcomes for my clients, especially those grappling with addiction and recovery. MI, as a counseling style, offers a powerful toolkit for fostering change by tapping into the client's own motivations and values.
Solution Focused Brief Treatment
I have found Solution-Focused Brief Therapy (SFBT) to be an exceptionally effective approach, especially when time or resources are limited. This method aligns seamlessly with my goals to provide focused, efficient, and client-centered care. From my perspective, there are several key benefits to integrating SFBT into my practice, particularly when addressing the diverse needs of individuals seeking mental health support.
Person-centered (Rogerian)
Incorporating Person-Centered Therapy (PCT) into my counseling practice has been a transformative experience, both for me as a counselor and for the individuals I have the privilege of supporting. Developed by Carl Rogers, PCT is predicated on the belief in the human potential for growth, change, and maintaining a positive forward direction in life. This approach resonates deeply with my own values as a counselor, emphasizing the importance of providing a therapeutic environment characterized by unconditional positive regard, empathy, and congruence. Reflecting on my journey with PCT, several key benefits stand out, shaping my therapeutic engagement and enhancing the quality of care I provide.
Cognitive Processing (CPT)
Implementing Cognitive Processing Therapy (CPT) into my practice has significantly enhanced my ability to assist clients, particularly those struggling with the aftermath of trauma and PTSD. This evidence-based approach has provided me with a structured yet flexible framework to help clients process their traumatic experiences and challenge and modify unhelpful beliefs related to the trauma. Reflecting on the integration of CPT into my therapeutic repertoire, I've identified several key benefits that have not only enriched my professional practice but have also profoundly impacted my clients' healing journeys.
1 rating with written reviews
July 8, 2026
Dr.Burton is very kind and easy to speak with.