New to Grow
If you are an adult struggling with stress, life changes, depression or anxiety please reach out for assistance, My approach to counseling is based on each individual’s situation. I tend to focus on cognitive behavioral, mindfulness, solution focus and supportive therapy.You have made an important first step in getting help. Please feel free to reach out. I look forward to working with you.
In our first session together, here's what you can expect
During our initial sessions, we will discuss the most significant issues that are problematic in your life. I often use Cognitive Behavioral Therapy in my practice. We will explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
The biggest strengths that I bring into our sessions
I have over 20 years of experience helping adults, teens and families. I'm licensed in MA and hold additional certifications for employee assistance.
The clients I'm best positioned to serve
I work with clients who may be struggling with mood issues or stress related to their relationships, family or life transitions.
Cognitive Behavioral (CBT)
I use CBT to identify thought patterns and set goals for counseling