Diana Dash
Hello! My name is Diana. I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL. I earned a Master's Degree in Art Therapy/Mental Health Counseling from Springfield College. I am a registered Art Therapist and Play Therapist, with over 12 years experience working with children, adolescents and adults.
I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL.
I have significant experience working with active duty Service members and military families worldwide.
First session
Our initial session will be a time for us to get to know each other and discuss your concerns. I'll create a safe and welcoming space for you to share your thoughts and feelings without judgment. We'll explore your goals for therapy and develop a personalized treatment plan that addresses your specific needs.
Strengths
My Greatest Strengths as a Therapist: - Empathy and compassion: I believe in creating a genuine connection with my clients and offering unwavering support. - Active listening: I'm committed to understanding your perspective and validating your experiences. - Collaborative approach: I work closely with my clients to develop personalized strategies that empower them to make positive changes. - Evidence-based techniques: I utilize proven therapeutic approaches, such as Art Therapy, Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), to help you develop coping skills and improve your overall well-being.
Ideal clients
I'm dedicated to helping individuals navigate life's challenges and discover their unique path to growth and well-being. My approach is grounded in a warm, empathetic, and collaborative environment where you feel safe and supported. I specialize in working with clients who are experiencing: Depression Stress and anxiety Relationship issues Grief and loss Life transitions Self-esteem and confidence challenges If you're seeking a therapist who can provide compassionate guidance and practical tools to help you overcome obstacles and achieve your goals, I'm here to support you.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT with children, adolescents and adults; it is often a helpful treatment modality for depression, anxiety and substance use among others
Play Therapy
I am a registered play therapist and have completed an advanced post graduate training in child centered play therapy
Solution-Focused Brief Treatment
Solution Focused Brief Treatment is a short term goal focused evidence based practice incorporating positive psychology principles and focuses on solutions rather than problems. I have found SFBT to be effective for anxiety, self esteem and many others.
Mindfulness-Based Therapy
I use mindfulness based strategies throughout my practice to support clients using relaxation and breathing exercises among others
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Military/Veterans
Mood Disorders
Other specialties
Coping Skills
Grief
Life Transitions
Postpartum
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Accepted insurance
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare