Licensed to practice in 2 states and accepts 1 insurance. Specializes in Anxiety, Coping Skills, Life Transitions and 1 more.
Hi, I'm Kirsten! Life can bring unexpected challenges that leave you feeling overwhelmed, stuck, or unsure of your next step. Whether you're navigating anxiety, life transitions, relationship concerns, self-esteem struggles, or simply looking for greater clarity and personal growth, I'm here to support you. I work with individuals who want to improve their emotional well-being, better understand themselves, and create meaningful, lasting change. My approach is warm, supportive, and nonjudgmental, providing a safe space where you can feel heard, understood, and empowered to move forward. I believe everyone has the capacity for growth and healing. Together, we'll identify patterns that may be keeping you stuck, develop practical coping skills, and build strategies that help you navigate life's challenges with greater confidence and resilience. My goal is to help you gain insight, strengthen your sense of self, and create a life that feels more balanced and fulfilling. Whether you're working through a difficult season, healing from past experiences, or seeking personal growth, therapy can provide the support, clarity, and tools needed to help you move forward with confidence. **Areas I can help with:** * Anxiety and stress management * Self-esteem and self-confidence * Life transitions and adjustment * Relationship concerns and healthy boundaries * Communication and interpersonal skills * Personal growth and self-discovery * Emotional regulation and coping skills * Family relationship concerns * Women's issues * Building resilience and overall emotional wellness
Starting therapy can feel like a big step, and my goal is to make the process comfortable, welcoming, and supportive from the very beginning. During our first session, we'll spend time getting to know each other and discussing what brings you to therapy. I'll want to understand your unique experiences, concerns, strengths, and goals so we can begin creating a path forward together. Together, we'll explore: * The challenges you're currently facing * Your personal history and experiences that may be impacting your well-being * Your goals for therapy and what meaningful progress looks like to you * Current stressors, life transitions, or emotional concerns * Your strengths, coping skills, and resources that can support your growth We'll also explore how your relationships, life experiences, and patterns of thinking or responding may be affecting your emotional health and overall quality of life. As we build insight, we'll work together to develop practical strategies that help you navigate life's challenges with greater confidence and resilience. You don't need to have everything figured out before coming to therapy. The first session is simply an opportunity for us to begin building a trusting therapeutic relationship, clarify your goals, and create a plan that feels right for you. My approach is warm, collaborative, and judgment-free. You can expect a safe, supportive space where you can speak openly, ask questions, and move at a pace that feels comfortable. Taking the first step is often the hardest part. I look forward to getting to know you, learning about your story, and supporting you as you work toward meaningful, lasting change.
I believe every relationship has the potential for growth. Together, we'll identify patterns that may be keeping you stuck, develop practical tools for healthier communication, and create strategies that support lasting change. My goal is to help you gain insight, build resilience, and move toward the relationships and life you want. Whether you're working through challenges with a partner or focusing on your own personal growth, therapy can provide the support, clarity, and skills needed to move forward with confidence. What You Can Expect A compassionate, judgment-free environment Practical tools and actionable strategies Collaborative, goal-focused therapy Support tailored to your unique experiences and needs Taking the first step toward change can feel difficult, but you don't have to do it alone. I look forward to supporting you on your journey toward stronger relationships, greater self-understanding, and a more connected life. Let's work together to help you build the healthy, fulfilling relationships you deserve.
My ideal client is someone who is ready to invest in their personal growth, even if they're not sure where to begin. You may be feeling overwhelmed by anxiety, navigating a major life transition, struggling with self-esteem, or finding it difficult to manage stress or emotions. Perhaps you're feeling stuck in patterns that no longer serve you or looking for greater clarity, confidence, and balance in your life. You don't need to have all the answers before starting therapy. Curiosity, openness, and a willingness to explore your experiences are enough. I provide a compassionate, nonjudgmental space where you can process challenges, gain insight, and develop practical tools to help you move forward. Whether your goal is to improve your emotional well-being, strengthen your relationships, build healthier boundaries, or simply feel more like yourself again, we'll work together to create meaningful, lasting change at a pace that feels right for you.
Top specialties
Anxiety
Coping Skills
Life Transitions
Other specialties
Depression
I identify as
Christian
White
Woman
Adults (18 to 64)
Maine
Massachusetts
Harvard Pilgrim
Cognitive Behavioral (CBT)
For over 20 years, I’ve been immersed in the practice of Cognitive Behavioral Therapy—not just as a set of tools, but as a philosophy that change is always possible. My journey with CBT began with a simple but powerful belief: that our thoughts have incredible influence over how we feel and how we live. That belief has guided me through two decades of working with individuals navigating everything from anxiety and depression to trauma, grief, and life transitions.