(she/her)
Clients say this provider is
Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with their mental health and well-being. I have a Master Degree in Social Work from Saint Leo University and have been practicing therapy for 9 years. Throughout my career, I have gained experience working with a diverse range of clients dealing with various mental health concerns, such as depression, anxiety, ADHD, and relationship issues.I believe in a collaborative approach to therapy, working together with my clients to identify their goals and develop a personalized treatment plan.
We will get to know each other, go over why you are seeking therapy today, some background information and tentative setting a few easy goals
I specialize in working with individuals experiencing ADHD, attention issues, parenting concerns, and depression/anxiety. I'll help you develop practical strategies to overcome challenges and achieve your desired outcomes
I work best with clients navigating ADHD, anxiety, and depression, especially when those struggles are affecting motivation, follow through, relationships, and day to day life. Many of the clients I support feel overwhelmed by their own minds and want help understanding why things feel harder than they seem for other people. I help clients build insight, improve coping skills, and find more effective ways to manage emotions, responsibilities, and stress.
ADHD
Anxiety
Depression
White
Woman
Adults (18 to 64)
Elders (65 and above)
Florida
Maine
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
I integrate CBT into my therapy by using talk therapy combined with supportive techniques, providing an overview of CBT principles to help clients recognize and reframe unhelpful thought patterns
13 ratings with written reviews
August 20, 2026
She was amazing , she understands my feelings and my difficulties and is grieving strategies to get better results
May 13, 2026
Felt very welcoming within the first 30 seconds. I’ve seen several therapists and none of them were as direct, honest and open as she was. I am very much looking forward to progressing further in my journey with Caroline.
April 29, 2026
I loved our first session! Caroline was so kind, so understanding, and there was not a moment where I felt like she didn't understand me. I felt seen...