Licensed to practice in 4 states and accepts 2 insurances. Specializes in Anxiety, Depression, Addiction

Michael Mayhall

LMHC, 14 years of experience
Authentic
Solution oriented
Direct
VirtualAvailable

About me

Do you ever feel misunderstood, no one ever listens or cares about your life? Do you sometimes feel that you are trapped in a room without an exit? I will never exactly understand what it is like to be you, however I believe that significant progress can be made in even the toughest of life situations. Having someone that will listen and cares about your circumstances and strives to find a solution is imperative. I love to collaborate with my clients and develop a blueprint which can help them achieve their goals. Whatever your struggles, there's always a way out.

Get to know me

In our first session together, here's what you can expect

Deep dive into what is the reason that you have decided to start therapy. Then we can strategically create a game plan to execute and help you achieve the goals you deserve.

The biggest strengths that I bring into our sessions

I'm a good listener and genuinely care about my client's health. I like thinking outside of the box for solutions and enjoy the most when my clients achieve their goals.

The clients I'm best positioned to serve

Anyone who wants help over the age of 18 - most common treatments - anxiety, depression, adhd, addiction, anger management, bipolar disorder, career counseling, coping skills, life coaching, life transitions / adjustments, obsessive compulsive disorder, self esteem

Specialties

Top specialties

Addiction

Anxiety

Depression

Identifies as

Man

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

Florida

Massachusetts

New Jersey

South Carolina

Accepts

Harvard Pilgrim

Harvard Pilgrim/UnitedHealthcare

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage problems by changing their thoughts and behaviors. It's often used to treat depression and anxiety, but it can also help with other mental and physical health issues.

Dialectical Behavior (DBT)

Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and improve their relationships. It's often used to treat people with borderline personality disorder (BPD), but it can also help with other mental health conditions.

Motivational Interviewing

Motivational therapy is a form of psychotherapy that aims to increase an individual's motivation to change their behavior or make positive life choices. It is based on the principle that people are more likely to change when they feel internally motivated and have a sense of agency.

Solution Focused Brief Treatment

Solution Focused Therapy is a brief, collaborative, and strengths-based approach to psychotherapy that focuses on identifying and building on clients' existing resources and capabilities to achieve desired goals

Person-centered (Rogerian)

Person-centered Therapy is about personal growth and self-expression. Minimize negative feelings (such as defensiveness, regret, guilt, insecurity) Better understanding and trust in oneself.

, 64 ratings

18 ratings with written reviews

August 1, 2026

He is super easy to talk to, he was very helpful and had great insights on my specific needs.

Verified client, age 25-34
Review shared after session 1 with Michael

May 23, 2026

Michael really helped me out by listening to some of the challenges I was facing and it felt like I was talking through these problems with a friend. I appreciated that he is solution oriented and gave me some specific advice and objectives to work through.

Verified client, age 25-34
Review shared after session 1 with Michael

April 7, 2026

Very excited to work through my issues with Michael, feels like someone who generally wants to see his clients do and feel better. the positivity really helps keep spirits high and elevated throughout the whole session.

Verified client, age 25-34
Review shared after session 1 with Michael