(he/him)
I am a somatic therapist, not just a talk therapist. I work in the body. I help adults reduce overwhelm, build practical tools, and create real, lasting change in daily life. My work integrates structured, evidence based approaches with a nervous system focused approach that supports regulation, recovery, and clarity. I focus on you as a person, not a diagnosis, and tailor the work to how you function best. Telehealth available. ESA assessments: $250. Email or visit my website for more information: https://www.warriorsrespitetherapy.com
What to Expect in Your First Session Your first session is a collaborative starting point, not a high pressure interview or a deep dive into old stories. Because my approach is active and somatic, we focus on where you are right now and where you want to go.
What stands out in my approach is the focus on helping you move beyond insight into real, practical change. Sessions are structured, active, and focused on building tools you can use in daily life, not just talking about problems. I integrate evidence based therapy with a nervous system focused approach that supports regulation, recovery, and clearer functioning. This allows us to work with both your thinking and your physiology, so change is something you experience, not just understand. I work well with high performers and individuals who struggle to slow down, helping them learn how to rest, recover, and function more effectively. Above all, I focus on you as a person, not a diagnosis, and tailor the work to how you actually think, feel, and operate.
Here is the expanded version of that section, written entirely in your practical style, completely free of hyphens, and optimized for your ideal client: I am best positioned to serve adults, high performers, and driven individuals who are acutely aware of their patterns but feel stuck in their ability to change them. My practice is designed specifically for clients who are less interested in traditional, unstructured talk therapy and are instead looking for an active, body based approach to mental health, recovery, and daily functioning. Many of the individuals I work with excel in various areas of life but struggle internally with a nervous system that feels constantly on, leading to chronic stress, exhaustion, or emotional intensity. You are a great fit for my practice if you are ready to move entirely beyond just talking about your problems and are looking to actively train your system to handle pressure, manage mood shifts, and restore natural momentum. Whether you are navigating anxiety, trauma, neurodivergence, or relationship conflict, my work is built for individuals who want a structured, collaborative environment where the focus is entirely on practical tools, nervous system regulation, and sustainable, long term stability.
Top specialties
Anger Management
Insomnia/Sleep Issues
Trauma and PTSD
Other specialties
ADHD
Addiction
Anxiety
I identify as
Man
White
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Arizona
Harvard Pilgrim
Mindfulness-Based Therapy
My mindfulness approach is practical and body-based, focused on helping you become more aware of how your thoughts, emotions, and physical sensations show up in real time. Rather than trying to “clear your mind,” we work on noticing what’s happening without immediately reacting to it. This builds the ability to pause, regulate, and respond more intentionally—especially in moments of stress, overwhelm, or reactivity. I often integrate mindfulness with breath, body awareness, restorative yoga, and Yoga Nidra to support nervous system regulation and deeper rest. The goal is to help you develop awareness that’s usable in daily life—so you can feel more grounded, clear, and in control of how you respond.
Mind-body approach
My mind-body approach focuses on the connection between your thoughts, emotions, and physical state. Stress, trauma, and overwhelm don’t just exist in the mind—they show up in the body through tension, fatigue, reactivity, and difficulty slowing down. We work on increasing awareness of these patterns while building skills to regulate your nervous system. This may include breathwork, body awareness, restorative yoga, and Yoga Nidra alongside practical, evidence-based strategies. The goal is to help you not just understand what’s happening, but shift how your body and mind respond—so you can feel more grounded, regulated, and able to function effectively in daily life.
Somatic
My somatic approach focuses on how your experiences are held in the body—not just in thoughts. Stress, trauma, and overwhelm often show up physically as tension, restlessness, shutdown, or difficulty relaxing. We work on building awareness of these body-based patterns and learning how to regulate them. This might include noticing sensations, working with breath, slowing things down, and using practices like restorative yoga or Yoga Nidra to support the nervous system. The goal is to help you feel more connected to your body, reduce reactivity, and develop the ability to shift out of stress responses more effectively—so change isn’t just understood, but experienced.
Integrative
My integrative approach means I draw from multiple evidence-based and body-based methods to meet your specific needs, rather than using a one-size-fits-all model. I combine therapies like CBT, DBT, ACT, and CPT with mindfulness, somatic work, restorative yoga, and Yoga Nidra. This allows us to address both how you think and how your body responds to stress, helping you build practical skills that work in real life. The focus is on creating a flexible, personalized approach that fits how you function—while seeing you as a person, not a diagnosis. The goal is to support lasting change by working with the full picture: thoughts, emotions, behaviors, and the nervous system.
8 ratings with written reviews
May 6, 2026
So far our connection has been spot on. I feel completely comfortable speaking with him about all and anything I've experienced in my life
April 14, 2026
I am feeling very hopeful about starting my therapy journey with Rick. I don't think I could have found a more perfect match. I appreciate his strategy-oriented and direct approach, and I feel like I will be challenged to grow while also having the support I need.
September 2, 2025
Instead of allowing me to ramble without aim, we have tools to use that I am comfortable with. I look forward to working through some of my challenges, not feeling alone.