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Book 25+ of the best Spirituality therapists in Massachusetts

Find the best Spirituality therapist in Massachusetts for your needs on Grow ...

Sheila Mooney

Sheila Mooney, LICSW - Massachusetts Therapist at Grow Therapy
$80/session
LICSW
40 years of experience
Virtual
Hello, I am an LICSW, graduate of Boston University's School of Social Work. I majored in Community Organization and Planning and believe in Systems Theory. I interned in the New England Telephone Employee Assistance Program back in the day. I am a coach , not an authority, each client or system I work in/with evolves into their own mastery.

Glenroy Bristol

Glenroy Bristol, LMHC - Massachusetts Therapist at Grow Therapy
$125/session
LMHC
18 years of experience
Virtual
My name is Glenroy Bristol. I am an English-speaking licensed clinical mental health counselor (LMHC). I attended and graduated from Sunset International School of Preaching in Lubbock, Texas, in 2001 with a Bachelor’s degree in Biblical Studies. I also graduated with a Master's in Clinical Psychology from Cambridge College of Massachusetts in 2006. I am a licensed psychotherapist in private practice in Springfield, MA. I have worked with individuals and couples dealing with mental health issues and substance abuse both online and in private practice for the past 18+ years. I continue to help others promote positive lifestyle changes through self-assessment and the management of cognitive distortions and negative thinking concerning life’s stressors (environmental, social, physiological, thoughts). I believe that we all can empower ourselves to gain control over our lives. My focus is to educate and encourage individuals to take an integrative lifestyle (whole body system) approach to achieving and maintaining overall good health, wellness, and disease prevention. I also believe that without self-love, it is impossible to love others. I look forward to working with you and will be waiting for your scheduled appointment. Be well!

Hema Naraharisetty

(she/her)

Hema Naraharisetty, LICSW - Massachusetts Therapist at Grow Therapy
$150/session
LICSW
10 years of experience
Virtual
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more

Daphne Serwatka

Daphne Serwatka, LICSW - Massachusetts Therapist at Grow Therapy
$140/session
LICSW
25 years of experience
Virtual
From a young age I've wanted to help others. For over 20 years I have worked as an LICSW in a variety of healthcare settings with people across the lifespan, helping to inspire change and promote quality of life. In addition to my independent licensure, I hold a diploma in Natural Health Consulting, and certifications in spiritual and energy healing practices. My education, trainings, professional and personal experience make me a well-rounded practitioner equipped to help you reach your goals. Working with me you will be in a safe "space" where you would be heard and not judged. My approach is integrative, tailored to your individual needs. My style is patient, empathic, compassionate and kind. I will treat you as a unique individual, meet you where you are at, and work collaboratively with you to help you move to where you want to be. Together, we can effect change.

Molly Holzheimer

(she/her)

Molly Holzheimer, LICSW - Massachusetts Therapist at Grow Therapy
$90/session
LICSW
11 years of experience
Virtual
I am a licensed clinical social worker, advocate, mother, runner, and yoga enthusiast. I believe that everyone would benefit from talk therapy because life is challenging, complicated, and busy. I fully understand that getting ourselves to therapy is, at times, not easy and sincerely appreciate every client that intentionally decides that they are ready to grow, heal, and evolve. I believe in the power of becoming comfortable with being uncomfortable so as to push ourselves to step outside of our comfort zones.

Mr. Lee Mikell

Mr. Lee Mikell, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
10 years of experience
Virtual
I have 10 years experience working with very hard family situations. I am a therapist that has worked with the hardest parts of the family situations: child welfare, children in foster care, parents who are trying to get their children back from foster care, heightened family conflict preceding divorce, parental alienation, reunification therapy, working with both perpetrators and victims. My experience extends also to some of the alternative relationship structures such as polyamory and kink communities.

Juan Valenzuela

Juan Valenzuela, LICSW - Massachusetts Therapist at Grow Therapy
$150/session
LICSW
4 years of experience
Virtual
I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.

Monica Miller

(she/her)

Monica Miller, LMHC - Massachusetts Therapist at Grow Therapy
$85/session
LMHC
19 years of experience
Virtual
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida. I have over 15 years of experience counseling children, parents, couples, and individuals. I received my Master's in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado. As a transpersonal counselor, I view my clients' health through three lenses: Emotional, Physical, and Spiritual. While we may not discuss these in each of your sessions, they are always a part of your experience. I have experience working on personal growth, especially in the later stages of adolescence (ages 18-25). My familiarity with working with depression and anxiety allows me to help others in all stages of life.

Cheryl Laroche

(she/her)

Cheryl Laroche, LMHC - Massachusetts Therapist at Grow Therapy
$80/session
LMHC
15 years of experience
Virtual
I am a licensed professional counselor possessing empathy, compassion and support to all my clients. I provide a non judgemental environment for clients to get well mentally. I have been a therapist for the past 15 years. My approach to mental wellness is eccletic at times, as I meet a client "where they are" for treatment. I have the best job in the world.

Kevin Foley

Kevin Foley, LICSW - Massachusetts Therapist at Grow Therapy
$150/session
LICSW
7 years of experience
Virtual
As a Licensed Independent Clinical Social Worker (LICSW) with a Master’s in Social Work and a Master’s in Physical Education, I have dedicated my life to the holistic understanding and treatment of trauma, healing, and personal growth. My journey has been shaped by my service as a veteran of Operation Iraqi Freedom and a former police officer, experiences that have ingrained in me a deep sense of duty to serve my country, community, and my fellow human beings. These roles have provided me with unique insights into the complexities of the human experience—insights that inform my approach to therapy, where I strive to create a transformative space for healing. My approach to therapy is much more than traditional talk therapy; it’s about engaging on multiple levels—physical, emotional, and psychological. I work to educate, nurture, and guide individuals as they navigate the depths of their trauma and rediscover their inherent strength. I believe that true healing requires more than just surface-level conversations, and that’s why I encourage a collaborative partnership with my clients. Together, we delve deeply into their experiences, with a focus on understanding the root causes of their struggles and developing strategies for lasting change. I bring a sense of curiosity and excitement to every session, believing that therapy is not only a process of healing but also one of discovery. My direct yet compassionate style helps foster a safe space where clients can explore their challenges without judgment, knowing they are supported by someone who has walked through many of life’s most difficult terrains. I push for productive, meaningful sessions that move beyond superficial fixes to truly unravel the patterns and behaviors that hold people back.

Jennifer Runyan

(she/her)

Jennifer Runyan , LICSW - Massachusetts Therapist at Grow Therapy
$175/session
LICSW
5 years of experience
Virtual
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.

Chris Wong

(he/him)

Chris Wong, LMHC - Massachusetts Therapist at Grow Therapy
$125/session
LMHC
14 years of experience
Virtual
I am a Licensed Mental Health Counselor [LMHC] in Massachusetts with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I am also a certified executive coach. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Trott Lee

(he/him)

Trott Lee, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
6 years of experience
Virtual
I am a 44 year old black male certified as an LICSW in Massachusetts. I grew up in Fall River, MA, served in the Air Force, and earned a Master's Degree from Boston University. I have experience working with people of all age ranges, with focuses on anxiety, depression, conflict resolution, existentialism, and trauma. I primarily utilize Cognitive Behavioral and Dialectical Behavioral as therapeutic approaches, along with supportive counseling and family approaches.

Paige Keefe

Paige Keefe, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
5 years of experience
Virtual
I am a client-centered therapist with a focus on understanding you as a unique individual and supporting your growth. I work with clients who are navigating a range of challenges, including personal development, relationship struggles, emotional blocks, and self-limiting patterns. My primary therapeutic approach is Internal Family Systems therapy, which allows us to explore and heal different parts of yourself—particularly those protective parts that may be preventing progress. Through this process, I aim to help you find balance, develop self-awareness, and achieve your personal goals in a compassionate and collaborative way.

Juliana Martinez

Juliana Martinez, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
24 years of experience
Virtual
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence & depression. I am passionate about helping others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Karin Wall

Karin Wall, LICSW - Massachusetts Therapist at Grow Therapy
$125/session
LICSW
30 years of experience
Virtual
Hi, I’m an LICSW practicing in Massachusetts for over 30 years. I received an MSW from Boston University SSW as well as a MA in African American Studies. Each degree has informed the other and made me a better clinician. I love my work and truly believe progress is possible for everyone. It looks different for everyone. I encourage clients to own what their success looks like.

Jason Puchalsky

(he/him)

Jason Puchalsky, LICSW - Massachusetts Therapist at Grow Therapy
$175/session
LICSW
10 years of experience
Virtual
I am a licensed therapist with over 10 years of experience. I received my Masters in Florida and am licensed at the highest level to practice independently. I have worked in a variety of settings including inpatient, outpatient, community mental health, addiction treatment. I use a strengths based approach to help a client move forward with their goals and work through barriers to doing so.

Thomas Vassar

Thomas Vassar, LMHC - Massachusetts Therapist at Grow Therapy
$125/session
LMHC
34 years of experience
Virtual
Hello. I'm a Licensed Mental Health Counselor for Massachusetts clients, but am living in South Carolina. I have my Master's Degree in Counseling Psychology from Springfield (MA) college, where I received a good deal of training in Family therapy. Mindy, Body and Spirit are a focal point of their education. Through our virtual visits I will be working with adults who are experiencing difficulty with life stressors, grief and loss, depression, PTSD and mood disturbance.

Helder Alves

(he/him)

Helder Alves, LMHC - Massachusetts Therapist at Grow Therapy
$120/session
LMHC
5 years of experience
Virtual
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges as you grow. I am passionate about helping people achieve their potential and assisting them along the process. Some of my areas of particular interest include anxiety, depression, trauma, OCD, autism spectrum, relationship/marital issues, grief, understanding sexuality, open/ Poly relationships, and transgender/gender non-conforming individuals.

Newell Young

Newell Young, LICSW - Massachusetts Therapist at Grow Therapy
$120/session
LICSW
25 years of experience
Virtual
As an existentially oriented psychotherapist with 25 years of experience treating a range of people in a variety of settings, I work most effectively with people who are open to mindfulness and other spiritual modalities. We will work together to create an alliance as we negotiate life's inevitable challenges by establishing empathy and understanding while maintaining a strategic and solution-focused stance. Most recently, I have been influenced by Internal Family Systems therapy and have found this as a useful adjunct to my practice. I draw on a significant number of resources in my work with my clients. This will include poetry, art, music, philosophy, spiritual teachings, and literature. An openness to art and other wisdom/learning traditions can assist patients with growth as well as the normalization of the human struggle.

Deb Cohen Peckham

Deb Cohen Peckham, LICSW - Massachusetts Therapist at Grow Therapy
$120/session
LICSW
29 years of experience
Virtual
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible with scheduling. I am looking forward to meeting with people in my office Appointments after 8pm would be virtual. My puppy is with me at the office. She is hypoallergic, a psychiatric service dog and being trained as a Therapy Dog. (if there is an issue with that please let me know. I utilize a narrative therapy style. I prioritize building a strong foundation of trust in my client relationships and creating a safe environment for them. I believe that long term healing and sustainable growth blossoms from genuine conversation. This style of therapy highlights an opportunity for me to bear witness to your story, validate your experience, and support you in moving forward. I Incorporate various treatment approaches to suit the individual client's needs My specialty is adoption and adoption related issues (including but not limited to, attachment, grief and loss, identity, search, the primal wound, worthiness, open adoption, pre-adoption education etc.) I have worked extensively with all members of the triad (Birth families, Adoptees, Adoptive Parents). I myself am an Adoptee as well an Adoptive mother. Because of my own experiences and passionate involvement in the field of adoption I am able to provide support, insight, honesty, guidance and compassion. Other specialties: LGBTQIA Infertility Foster Care Adolescent issues Stress, Anxiety Relationship issues Family conflicts Self Esteem/Empowerment Trauma and abuse Grief Depression Life Changes Incarceration Mindfulness Also experienced in: Addictions, Divorce, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Forgiveness, Guilt and Shame, Panic Disorder and Panic Attacks, Sexual Assault and Abuse, Women's Issues, Workplace Issues, Court involved and more

Tammy Carson

(she/her)

Tammy Carson, LICSW - Massachusetts Therapist at Grow Therapy
$120/session
LICSW
10 years of experience
Virtual
Hello! My name is Ms. Tammy Carson and I am a board-certified Psychotherapist. I am originally from Boston Massachusetts. In my younger years I traveled and worked in many states in a corporate yet still helping role as a business analyst and functioned as a project manager too in South Africa Johannesburg. I am licensed in the state of Massachusetts and Florida. I attended a Christian college for my undergraduate degree at Eastern Nazarene a college affiliated through the church of the Nazarene. The social work department at the college mirrored and was taught social work through a Christian perspective and philosophies taken from the stories of the bible. I completed my graduate degree at Simmons School of Social Work in Boston Massachusetts, getting an MSW, and an Urban Leadership certificate. I have been licensed and doing psychotherapy since 2013. My last job before doing psychotherapy full time was working in an emergency room alongside psychiatric residents doing crisis evaluations, advocating for all populations to get them the proper level of care needed. I like to think in psychotherapy session’s that, “I meet people where they are at in life”, and take it from there. I am an empath and proud of it. I genuinely like helping people understand, identify and better manage their daily lives and relationships. I enjoy helping people to take control and get the best out of life for themselves.

Daphne Jakstis

(she/her)

Daphne Jakstis, LICSW - Massachusetts Therapist at Grow Therapy
$150/session
LICSW
23 years of experience
Virtual
Hello, I am Daphne Jakstis. I have been a licensed therapist for over 20 years. I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Evidence-based practices are skills and techniques that have been proven to be effective. I also believe that healing is a holistic approach so I combine evidence-based practices with complementary approaches to promote overall healing and wellness. I realize that no two people are the same, so I tailor my approaches to best fit the specific needs of my clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.

Emilia Sabatowska

Emilia Sabatowska, LMHC - Massachusetts Therapist at Grow Therapy
$150/session
LMHC
15 years of experience
Virtual
I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I have been practicing for over 15 years and I am constantly learning and growing as a practitioner. I offer techniques and insights that go beyond traditional talk therapy.

Yadiel Munoz

(he/him)

Yadiel Munoz, LICSW - Massachusetts Therapist at Grow Therapy
$90/session
LICSW
6 years of experience
Virtual
Hi! I'm Yadiel Munoz. I'm licensed in Florida with six years of professional work experience. I have experience helping clients cope with depression, anxiety, addictions, relationship issues, trauma and abuse, motivation, self-esteem, and confidence. While everyone is unique, I've found that clients typically start making measurable progress after our four sessions together. My goal is to ensure that every client has the tools they need to be their best, and to reach a point where they no longer need me. I strive to create a positive environment where you feel safe to be your true self. I'm here as a trusted partner that you can confide in, but also as someone who will challenge you and help you grow.

Ryan Campbell, LICSW

(he/him)

Ryan Campbell, LICSW, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
5 years of experience
Virtual
Hello there! I'm Ryan. Have you been finding it more and more difficult to find motivation in once simple tasks? Do you struggle in finding happiness in things you used to enjoy? Has it been hard in being kind to yourself? I assist people in managing their anxiety and depression, and look to put the client first in making empowered decisions over their lives- from small to colossal and anywhere in between. Together, we can work together to identify things that aren't working and get you back to a place of balance and equilibrium. I love being able to develop rapport with clients to better understand their worldview and go from there. I find it of utmost importance to put what the desires and needs are of the client and having that be the backbone of our sessions together. Whether you are going through a crisis in life, or just want someone to talk to, I am here to help. Taking the first step in seeing a therapist can be daunting and intimidating, but it is what can be so helpful to feel more well rounded in life. Together, we can work together to go over your goals and aspirations. Let's connect!

Lynne Boddie

Lynne Boddie, LMHC - Massachusetts Therapist at Grow Therapy
$50/session
LMHC
14 years of experience
Virtual
I am a Licensed Mental Health Counselor. I am a spiritual and very empathic person. I am analytical and want to find solutions to problems. I believe that all most people need is someone to really listen to them and accept them without judgement. I also believe that a sense of humor goes a long way in navigating life. I believe that other people and experiences are our greatest teachers and that you can learn a lot about life by listening to people's stories. I want to provide that warm safe space for you where you can truly be you.

Elisabeth Harvey

(she/her)

Elisabeth Harvey, LMHC - Massachusetts Therapist at Grow Therapy
$150/session
LMHC
6 years of experience
Virtual
Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts. I received my Master's Degree from Boston College and have been practicing for 6+ years. I have experience working in community mental health, outpatient, and inpatient psychiatric settings. As a therapist, I have worked with all ages, primarily adolescents and adults, and populations including those with chronic health issues, DV survivors, and those recently released from incarceration. I am also an LGBTQ+, non-monogamy, sex work, racial justice, and kink allied therapist and support harm reduction.

Sherry Miller

Sherry Miller, LMHC - Massachusetts Therapist at Grow Therapy
$120/session
LMHC
28 years of experience
Virtual
Sherry Miller, M.S., LPC (OK, TX,WI), LCPC, (IL), LMHC (FL, MA), CSADC (IL), CSAC (WI), LADC (OK), M-CAP (FL), ICS (WI), BC-TMH. Hi there. My name is Sherry Miller. I have a Master of Science in Human Service Community Counseling from National Louis University at Chicago, IL. I pride myself in strict confidentiality; with a unique insight into my consumers. Because I have been in a program of Recovery from Alcohol, Drugs, and Codependency for the past 28 plus years I knows firsthand what it takes to find the truth of oneself and want assist you with your own unique and personal journey of self-awareness. I am dually licensed to treat mental health and substance abuse concerns. I am also licensed as an Independent Clinical Supervisor in the field of Addictions. My clinical interests include family dysfunction, addiction treatment, co-dependency, domestic violence, sexual abuse, and family, individual, or group counseling. I have over 28 years’ experience in the treatment of anger, anxiety, depression, grief and loss, behavioral issues, parent education, fearfulness, addiction issues, and co-occurring disorders. I am board certified to do telehealth (counseling over the internet) for clients that cannot make it to the office for their counseling appointment or prefer the comfort of having their counseling session in the privacy of their own home. I am experienced working with all ages, genders, and the LGBTQ community. In addition, I have experience working on a college campus with college age persons. In my free time you will find me spending time with my cats, and dogs, riding my horses, riding my bike or working out at the gym.

Rita Nocera

Rita Nocera, LMHC - Massachusetts Therapist at Grow Therapy
$110/session
LMHC
10 years of experience
Virtual
I am a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. I received a Bachelor's degree in Human Development/Education from Lesley College and a Master's degree in Mental Health Counseling from Springfield College. My experience includes advocacy work for children and families, parenting education groups, family education assemblies on substance abuse as well as individual and group therapy in community mental health settings and in private practice. I have also worked with individuals struggling with addiction and co-occurring disorders in residential/inpatient settings and partial hospitalization programs. I have a particular interest in working with those who suffer from Anxiety, Depression, personality disorders OCD, Bipolar Disorder, substance/behavioral addictions, parenting challenges, and those experiencing difficult life transitions.

Casey Horne

(he/him)

Casey Horne, LMHC - Massachusetts Therapist at Grow Therapy
$125/session
LMHC
10 years of experience
Virtual
You are here hoping to find that therapist who stands out to you because you want to find someone who can help you. The search can be overwhelming for some. Most of the profiles of therapists are going to say similar things. Most of which should be standard like brakes on a car. I cannot promise I'm the right one for you. Here is what I can tell you about my approach. I believe in being practical which means I will not use a lot of psycho-babble or fancy strategies. I have a tendency to be blunt. My wife says I'm the "bluntest politest man" she has ever met. I'm going to be real with you. I love couples/marriage counseling, and that is my main focus. However, about half of my clients have always been individuals. Some people just need a place to vent. Others need help solving a problem, and most people need a little of both. I know therapy might be a little intimidating or even scary to some. Try to think of it as a massage for your brain. It's a place where you can say whatever you want guilt-free.
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Massachusetts rather than a city like Boston?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Spirituality?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Spirituality, is filtering therapists in Massachusetts that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.