We all have mental health! Our mind-body-soul connection is real. There need not be a stigma associated with our mental health because this is just as important as our physical health, spiritual health, intellectual health and more. I am thankful to walk alongside you as you care for your thriving mental health in the ways that work for you. You have an intuitive sense of your needs. I am here as your compassionate companion. You can reconnect with your joyful voice. I am here as your peaceful guide. You can rediscover your calm inner compass amid all the noise surrounding you. I am here for you every step of the way with no judgment, with only hope and empowerment. You are worthy of your most beautiful life. With evidence-based compassionate care, a trusting safe space, and a good bit of humor, you and I will affirm your whole health so you can reach your life goals. While I have extra expertise in working with maternal mental health, specifically with perinatal support and menopausal guidance, I also am extensively trained in trauma healing for all populations including fathers, partners, LGBTQIA+, adults and young adults. I look forward to your life story!
Whether this is your first experience with therapy or you have journeyed with therapy prior, this first session is all about creating an emotional safe space for you to feel comfortable sharing your history, strengths, challenges, and goals.
One of my greatest strengths is in humanistic narrative therapy. Whether you are a mother sharing your reproductive story, a young adult sharing your trauma narrative, or a partner grieving the loss of a child in need of support to understand your painful story, I am here with only you at the center of your story.
New mothers Perinatal loss - miscarriage Infertility Partners Postpartum depression, anxiety Menopause Depression Anxiety Young adults and identity LGBTQIA+ Trauma
EMDR Trained and in awe of the healing that takes place with this modality. EMDR is strengths-based in that you are the power of your story, you are the healer of your trauma, and you are the hope of your journey.
Being truly in the present allows for whole feeling, whole acceptance and whole healing.