Therapists near

Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Book 25+ of the best Trauma and PTSD therapists in District of Columbia

Find the best Trauma and PTSD therapist in District of Columbia for your need...

Andrea Cennington

(she/her)

Andrea Cennington, LICSW - District of Columbia Therapist at Grow Therapy
$165/session
LICSW
20 years of experience
Virtual
In-person
2831 Allegra Wy...
As a veteran and sought-after trauma and somatic expert, Andrea Cennington leverages the power of education and community outreach to bridge gaps and address disparities. Through storytelling, training, mindfulness, humor, and transparency, she aims to show minds, hearts, and organizations that they can heal and positively impact individuals, families, and communities. Her mission is to inspire others to embrace their inner strength, rewrite narratives, break down barriers, heal ancestral trauma, and cultivate resilience together. From a certified special education teacher to a licensed mobile crisis counselor, her diverse background allows her to approach therapy from multiple paradigms. Combining clinical expertise with a heart-driven and data-based approach, she aims to cultivate a safe space for beings to be vulnerable. As a trusted trainer for PESI®, she's also a licensed therapist, neurodiverse parent, prior Special Education Teacher, and an advocate for mental well-being. I intentionally create a therapeutic environment that fosters growth, insight, and transformation. Collaborating with forward-thinking, intellectual individuals ready to take their self-awareness to another level is deeply fulfilling and rewarding for myself and my clients.

Donnetta Washington, DSW, LCSW, LICSW, CCTP

(she/her)

Donnetta Washington, DSW, LCSW, LICSW, CCTP, LICSW - District of Columbia Therapist at Grow Therapy
$185/session
LICSW
15 years of experience
Virtual
I am committed to providing compassionate and transformative therapy to individuals, couples, and families. I obtained a Bachelor of Social Work from Clark Atlanta University, a Masters in Social Work from the University of Illinois at Chicago, and a Doctor of Social Work from Barry University. With over ten years of experience in the mental health field, I bring a wealth of knowledge and expertise to my practice. I am licensed to provide therapy in Alabama, Georgia, Indiana, Virginia and Washington, DC, demonstrating my commitment to serving diverse communities and individuals in need of support.

Beverly Toussaint

Beverly Toussaint , LICSW - District of Columbia Therapist at Grow Therapy
$120/session
LICSW
14 years of experience
Virtual
I am a licensed independent clinical social worker in the District of Columbia and a licensed certified clinical social worker in the state of Maryland. I have over ten years of independent clinical experience providing EAP counseling services for the federal government, case management services and counseling individuals and families in non-profit and medical settings, and also with military members and their families.   I provided psychoeducation, consultations, and solution-focused counseling to clients with a variety of mental health and substance abuse disorders. Additionally, I have expertise in performing psychosocial assessments, a crucial step in providing effective counseling.

Eric Ndichu

(he/him)

Eric Ndichu, LICSW - District of Columbia Therapist at Grow Therapy
$120/session
LICSW
15 years of experience
Virtual
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.

Danielle Currie

(she/her)

Danielle Currie, LICSW - District of Columbia Therapist at Grow Therapy
$105/session
LICSW
8 years of experience
Virtual
Hey Everyone! My name is Danielle and I am one of the most down to earth therapist you will ever meet. I provide therapy services for humans of all shapes and sizes. I believe that everyone deserves a chance to feel good about their lives. I am passionate about helping others start and continue their mental health journey. I believe in the beauty of humanity and make my it my mission to provide culturally competent care to all that chose to work with me.

Rachael Topel

(she/her)

Rachael Topel , LMFT - District of Columbia Therapist at Grow Therapy
$120/session
LMFT
10 years of experience
Virtual
Greetings! I am a Licensed Marriage and Family Therapist in California. During my undergraduate career at Towson University in Baltimore, Maryland I studied Psychology with a minor in Family Studies. I then proceeded to earn a Master's degree in Marriage and Family therapy in Los Angeles, California from the University of Southern California. I have been providing therapy to children, teens, adults, families, and couples for over 10 years. I am passionate about helping the clients I work with come into alignment with their truest wants, needs and desires and develop of sense of clarity and direction over their life. My intention is to create a warm, safe, and comfortable space, where client's can feel heard and supported as we work together to navigate the various challenges at hand.

Dr. Erica Davis

(she/her)

Dr. Erica Davis, LICSW - District of Columbia Therapist at Grow Therapy
$125/session
LICSW
7 years of experience
Virtual
As a Licensed Independent Clinical Social Worker with a Doctorate in Clinical Social Work, I am passionate about actively listening to human experiences. I understand that many people deeply desire to be heard, honored, and feel connected. I firmly believe that clients are the experts of their own lives, and it is a privilege for me to cultivate a space where they feel safe and brave enough to invite me into the most challenging and vulnerable parts of their journeys.

Bernard Mungin

(he/him)

Bernard Mungin, LICSW - District of Columbia Therapist at Grow Therapy
$135/session
LICSW
18 years of experience
Virtual
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.

Gretchen Murchison

(she/her)

Gretchen Murchison, LICSW - District of Columbia Therapist at Grow Therapy
$165/session
LICSW
25 years of experience
Virtual
There are times in our lives when it helps to have some additional support. Working with a therapist can make life's challenges easier to navigate. I have more than 20 years of experience using supporting people through a variety of life changes, building healthy relationships, working through past traumas, managing the stress of school or career, and coping with loss and grief. I typically work with individuals aged 16-60(ish) looking to: * manage everyday stress * explore life and career goals * heal from trauma or grief, including suicide loss * build confidence or get "unstuck" * find affirming therapy for LGBTQIA++ * better understand and support Trans/NB loved ones in their journey * cope when loved ones struggle with addiction or mental health challenges Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I accept new clients on a case-by-case basis based on therapy goals and scheduling availability.

Yasir Ahmed

Yasir Ahmed, LPC - District of Columbia Therapist at Grow Therapy
$120/session
LPC
8 years of experience
Virtual
Hello, I am a licensed therapist with more than 9 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.

Madison Murphy

(she/her)

Madison Murphy, LICSW - District of Columbia Therapist at Grow Therapy
$160/session
LICSW
5 years of experience
Virtual
Madison Murphy is an experienced clinician who prioritizes creating an open, safe environment while empowering clients on their therapeutic journeys. Madison takes a strengths-based approach while primarily utilizing CBT, DBT, and mindfulness skills. Madison enjoys working with people of all ages and backgrounds, although she is most experienced in working with young adults. One of Madison's passions is working with clients experiencing anxiety and life transitions.

Asha Henson, LICSW

(she/her)

Asha Henson, LICSW, LICSW - District of Columbia Therapist at Grow Therapy
$115/session
LICSW
13 years of experience
Virtual
Is it hard to show up authentically? Do you seek a safe space to explore and understand yourself holistically? Are you struggling to find a therapist you can connect with? Welp, you have come to the right place! Hey, I'm Asha! As a compassionate and empathetic Humanistic Therapist with a deep-rooted passion for helping individuals, I will embrace your inner potential as I support you on your journey to find purpose in your life. With a profound belief in the interconnectedness of mind, body, and spirit, I seamlessly integrate metaphysics and African.BIPOC Centered spirituality with evidence-based strategies, providing a holistic healing experience for my clients. Whether you are looking to dive into your shadow or simply have a space to vent, I'm here to help. Together we will explore, understand and transform your relationship with yourself so that you can begin living a life of unconditional self-love.

Dr. Alicia M Moran

Dr. Alicia M Moran, LPC - District of Columbia Therapist at Grow Therapy
$125/session
LPC
28 years of experience
Virtual
"There can be no transforming of darkness into light ... without emotion." -Jung Emotional Intelligence (EI) is the core of my training. It embraces the belief systems of the past that affect your present. It's a state-of-mind that defines thinking that affects emotional awareness. To become aware is not to change, but to understand and accept. Carrying guilt or shame of the past, triggers the conflict of now. I don't offer advice - I offer choices - a chance to choose your own method of healing that fits you - not something others feel 'should' be. Come. Sit. Talk. Let's wander your path together. Licensed in Ohio, South Carolina, Washington DC, Arizona, Virginia, and Florida

Mary Olisa, LCSW-C, LICSW, CCTP, C-DBT.

(she/her)

Mary Olisa, LCSW-C, LICSW, CCTP, C-DBT., LICSW - District of Columbia Therapist at Grow Therapy
$195/session
LICSW
18 years of experience
Virtual
Board Certified Licensed Clinical Independent Social Worker. I am licensed in Maryland and Washington DC and have 19+ years extensive experience serving in various behavioral and mental health settings. I am Certified in Dialectical Behavior Therapy (DBT). I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I offer a safe, warm, therapeutic, judgement- free space for Adults (18+) and Older Adults (65+). Each client will be met where they are, with acceptance and empathy. Life happens and we encounter challenges at one point or another. Negative thoughts and beliefs often control how we think, feel and relate. Over time, our negative emotions and pervasive thought patterns may become overwhelming and repressed. We will reflect upon any challenges you may have; including past and present. And as a team, we will get to a root cause, identify your trigger(s) and work collaboratively to develop insight, awareness, coping skills and tools to build your resilience, so you can arrive at answers within yourself. In essence, I'll support and empower you through your journey.

Peta-Gaye Williams

(she/her)

Peta-Gaye Williams, LICSW - District of Columbia Therapist at Grow Therapy
$175/session
LICSW
10 years of experience
Virtual
I have the unique experience of growing up outside of the US as well as a previous career as a lawyer. Grow Therapy provides a platform to utilize my expertise as a therapist, to deliver high quality services to individuals in seek of therapy. I believe in the importance of fighting the stigma of seeking mental health treatment. I strive to be a source of hope for my clientele and have honed my skill set past experiences.

Magda Jackson-Cooper

(she/her)

Magda Jackson-Cooper, LICSW - District of Columbia Therapist at Grow Therapy
$125/session
LICSW
32 years of experience
Virtual
Hello and welcome! I'm Magda. Do you find that even after you've done all that you can think of to bring calm and quiet to your thoughts you still feel anxious and down? Do miss feeling unburdened from thoughts that cause you to judge yourself, and your choices? Do find yourself questioning your choices--even when you feel sure of yourself? Do you consistently find yourself in relationships that don't make you feel safe or loved? I'm a Licensed Independent Clinical Social Worker in the District of Columbia. I have experience working with adults living with various forms of anxiety, depression and life changes. I help adult women and men who are managing life changes, transitions, and relationships. Changes often are accompanied by high levels of anxiety and can make it difficult to make sound decisions. It often helps to explore the feelings and thoughts that often cause depression and anxiety.

Sherby John Guillory Jr.

(he/him)

Sherby John Guillory Jr., LICSW - District of Columbia Therapist at Grow Therapy
$100/session
LICSW
16 years of experience
Virtual
Greetings to you and all With a wish for good health and peace in your life. My name is Sherby John. I have been working and learning along this journey, we call life, just as you have. It can be a journey filled with joy and struggle. Have you reached a point where it seems there is more struggle than joy or feel stuck in the muck that seems to only get deeper or harder to transgress? Then maybe it is time to find new paths and options by having a guide on this journey. Therapy can be a vehicle for change and development of workable tools to assist in continuing with this journey. Whether you are dealing with Depression, Life changes, Anxiety, Relationships, Trauma, or a new medical or mental health diagnosis, therapy can be a useful mechanism for support, discernment, and information. I would like to provide you with a safe and welcoming environment and space to relieve yourself of these stressors through working on alternatives to current reactions to triggers or stressors in the way of continuing your journey, your way and at your own pace. Come in. Lets Talk. Lets get to work.

Gwen Gonzalez

Gwen Gonzalez, LICSW - District of Columbia Therapist at Grow Therapy
$75/session
LICSW
16 years of experience
Virtual
As a Latina Woman dedication to empowering diverse communities, I have had the privilege of serving various capacities, all aimed at fostering growth and individual's potential. My journey has equipped me with extensive experience in the child welfare sector, where I have advocated for the wellbeing of children and families. In addition, to this foundational work, I have also provided support to individuals grappling with mental health challenges, including depression, anxiety, PTSDS and complex grief. Through a compassionate and culturally sensitive approach, I strive to create safe spaces where individuals can explore their experiences work through their struggles and ultimately increase their awareness to impact their actions. My goal is to guide each person towards a path of resilience and self-discovery, helping them to realize their inherent strength and potential.

Gary Gregory

(he/him)

Gary Gregory, LICSW - District of Columbia Therapist at Grow Therapy
$50/session
LICSW
27 years of experience
Virtual
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors. I also find body/somatic work as a necessary component of managing stress, quality of life and explore how lifestyles impact one's wellness. I have a long history of work with addictions, trauma, anxiety, depression, relationships, identity issues, health and aging issues.

Dashia W.

(she/her)

Dashia W., LICSW - District of Columbia Therapist at Grow Therapy
$90/session
LICSW
2 years of experience
Virtual
Hiiii, I became a mental health provider because I do not think anyone should suffer through their adversities in silence. I am Licensed Clinical Social Worker and Licensed Independent Clinical Social worker. I currently work in the DMV area as a travel social worker and enjoy working part-time as an outpatient therapist. I look forward to working with you as we embark on your healing journey together.

Miraf Kebede

(she/her)

Miraf Kebede, LICSW - District of Columbia Therapist at Grow Therapy
$130/session
LICSW
8 years of experience
Virtual
I'm bilingual independent social worker with background with public health. Working in physical and mental health sector for about 17 years. I specifically working on mental health therapy for the last 6 years. I work collaboratively with my clients to help them increase self-awareness, understand the interpersonal and emotional aspects of change and growth, and identify patterns of thoughts, feelings, and behaviors that impact their day-to-day activities. I will help you in building better coping skills to overcome difficulties that have impacted your life

Kailla Rowell, LICSW

(she/her)

Kailla Rowell, LICSW, LICSW - District of Columbia Therapist at Grow Therapy
$150/session
LICSW
10 years of experience
Virtual
Are you struggling to build and maintain healthy relationships? Do you speak kindly to yourself? Are past experiences preventing you from being present and stepping into your future self? I am Kailla Rowell, LICSW & Welcome to Rooted & Healing- a brave space to begin your healing journey. We all need crown adjustments that support us in being our best authentic selves. I am passionate about empowering and creating space for Black & Brown womxn. I will guide you on your journey, and we will go from just surviving to thriving! I love to use art and music therapy as an enhancer for my creative clients interested in using expressive art tools during their healing journey.

Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP

(she/her)

Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP, LPC - District of Columbia Therapist at Grow Therapy
$200/session
LPC
22 years of experience
Virtual
Dr. Shannon Howard is a highly sought-after professional counselor and CEO of SinClair McCoy, LLC. She serves as a sexual relationship specialist who focuses on assisting women and men with healing from childhood trauma surrounding sexual abuse. Her extensive educational background consists of dual degrees in both Counseling and Clinical Psychology with a focus on Philosophy and Women’s Studies. She also possesses specialized training in trauma relating to the treatment of sex offenders and survivors of sexual assault. She believes that every client is unique in their way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assessing desired outcomes, and implementing a plan of action that leads them toward living a more optimal life experience. She is the author under the alias Sinclair McCoy of The Alternative book trilogy. She speaks nationally to the masses on a variety of topics including:Life After Sexual Abuse Finding Your Sexy After Sexual Abuse Regaining Your Body Trust She is the owner of a private practice AND co-owner/ managing partner of a group practice in Maryland. She has been in the counseling field since 2002 and is passionate to serve a variety of clientele. Her clients are located in the D. C. and Maryland states. I am LGBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationships. **I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED SESSION. *NOT WORKING WITH COUPLES AT THIS TIME.

Tristesse Casimier

Tristesse Casimier, LICSW - District of Columbia Therapist at Grow Therapy
$160/session
LICSW
10 years of experience
Virtual
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.

Amy Bradley

(she/her)

Amy Bradley, LICSW - District of Columbia Therapist at Grow Therapy
$150/session
LICSW
20 years of experience
Virtual
Holding space is the practice of providing a safe and supportive environment for someone to express their thoughts, emotions, and experiences without judgment or interruption. It involves being fully present and attentive, allowing the other person to explore their feelings and navigate their own process. My 20 years of experience have allowed for a diverse background of traditions and practices that clients can implement in their personal journey. I value transparency in the therapist/client relationship.

Danielle Williams

Danielle Williams, LICSW - District of Columbia Therapist at Grow Therapy
$175/session
LICSW
8 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW-C), (LICSW) based in Maryland and DC. I have spent 8 years developing my skill set, with the goal of providing quality care services to every person I encounter. My compassion and love for people is what has driven me to pursue an Associates Degree in Human Services, a Bachelor's Degree in Social Work at Coppin State University and a Master's Degree in Social Work at Morgan State University with a concentration on Urban Youth and families.

Roberto Martinez

(he/him)

Roberto Martinez, LPC - District of Columbia Therapist at Grow Therapy
$160/session
LPC
8 years of experience
Virtual
I specialize in providing counseling for anxiety, loss, relationship challenges, and trauma with a focus on increasing self-esteem and building onto current resiliency. I am a firm believer that all of us go through tough times in our lives, but also that given the proper therapeutic tools you will meet your mental health goals. Each individual is different and together we will come up with a therapeutic approach to either improve or continue your ability to thrive. I also offer career exploration services. Congratulations on taking the first (and often most difficult step) of seeking mental health services!

Yashica Amara

Yashica Amara, LICSW - District of Columbia Therapist at Grow Therapy
$75/session
LICSW
15 years of experience
Virtual
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 15 years of experience in behavioral health, with a concentrated focus on mental health and substance abuse. My extensive experience in dealing with and treating substance abuse has placed her at the frontlines of mental health care. My career has been marked by clinical leadership positions, including roles as a Team Lead providing clinical supervision to behavioral health practitioners and as a highly sought-after mental health consultant and advisor. My leadership and expertise have been instrumental in improving the quality of care in various settings. I hold both a master’s and bachelor’s degree in social work from the University of Missouri-Kansas City and the University of Central Missouri. Additionally, I possess numerous certificates and training in mental health, and I am a Licensed Clinical Social Worker in Virginia, Maryland, and Missouri.

Cierra Edmonds

Cierra Edmonds, LICSW - District of Columbia Therapist at Grow Therapy
$120/session
LICSW
5 years of experience
Virtual
Greetings, I am a licensed mental health clinician based in Maryland with over five years of experience working with individuals from diverse backgrounds and life experiences. My approach to therapy is holistic and strength-based, focusing on helping clients navigate and resolve a wide range of life’s challenges. By drawing upon each individual’s unique strengths, I work to foster resilience and encourage a continuous journey of healing, growth, and self-discovery. My goal is to create a supportive environment that empowers clients to uncover deeper insights, develop effective coping strategies, and enhance their overall well-being.

Netta Cowan

(she/her)

Netta Cowan, LICSW - District of Columbia Therapist at Grow Therapy
$100/session
LICSW
15 years of experience
Virtual
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than seven years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.

Constance Raines LICSW, LCSW, LCSW-C, CCM

(she/her)

Constance Raines LICSW, LCSW, LCSW-C, CCM, LICSW - District of Columbia Therapist at Grow Therapy
$125/session
LICSW
11 years of experience
Virtual
Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 11 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting. Focusing on the client through a strength-based approach, building resilience and rapport is key in obtaining a therapeutic relationship and striving for successfully outcome.
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by District of Columbia rather than a neighborhood like Adams Morgan?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across District of Columbia from The Navy Yard to Georgetown! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in District of Columbia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Trauma and PTSD?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Trauma and PTSD, is filtering therapists in District of Columbia that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.