Netta Cowan

LICSW (she/her)13 years of experienceNext available
4.7 (400)
Warm
Authentic
Open-minded

Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed clinical social worker, social work intern, and therapist for more than 13 years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships.

My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships.

I can help you in the areas of work, family, personal identity, relationships, and much more.

First session

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Strengths

Having worked with individuals, familes, and couples for more than 15 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

Ideal clients

I enjoy working with adults who are students and working professionals or business owners. I support my clients with a variety of mental health challenges.

Treatment methods

Cognitive Behavioral (CBT)

I used this treatment method along with several other modalities to assist with anxiety, depression, occupational stress, OCD, trauma, and many other life challenges.

Eclectic

I used this treatment method to assist individuals, couples and families with anxiety, depression, occupational stress, OCD, trauma, and many other life challenges.

Location

Virtual sessions

Identifies as

  • Black / African American

  • Christian

  • Person of Color (POC)

  • Woman

Top specialties

  • Anxiety

  • Career Counseling

  • Coping Skills

Other specialties

  • Couples Counseling

  • Depression

  • Grief

  • Life Transitions

  • Parenting

  • Self Esteem

  • Sexual Abuse

  • Trauma and PTSD

  • Women's Issues

Serves

  • Adults (18 to 64)

Licensed in

  • ArizonaLicense LCSW-21928

  • FloridaLicense SW22297

  • MassachusettsLicense LICSW127224

  • OregonLicense L14814

Accepted insurance

  • Aetna

  • Aetna - ASR Health Benefits

  • Aetna - Allied Benefits

  • Aetna - Lucent Health

  • Aetna - Luminare

  • Aetna - Moda

  • Aetna - WebTPA

  • Aetna – HealthEZ

  • All Savers

  • Amerihealth Administrators

  • Arlo

  • AvMed

  • Cash - $100 per session

  • Centivo

  • Cigna

  • Cigna - HealthEZ

  • EAP:Cigna

  • EAP:Evernorth

  • EAP:UnitedHealthcare/Optum

  • Evernorth

  • Blue Cross Blue Shield

  • Florida Blue

  • Anthem

  • Independence Administrators

  • Independence Blue Cross

  • GTEB

  • Golden Rule

  • Harvard Pilgrim

  • Harvard Pilgrim/UnitedHealthcare

  • Regence BlueCross BlueShield of Oregon

  • UnitedHealthcare/Optum

  • Optum

  • OptumHealth Complex Medical Conditions

  • Oscar

  • Oxford

  • Regence Group Administrators

  • Surest (formerly Bind)

  • Tufts Health

  • Tufts Health/Cigna

  • United Medical Resources

  • UnitedHealthcare Life Insurance

  • UnitedHealthcare Shared Services

  • UnitedHealthcare StudentResources

Reviews and ratings

4.7 rating (400)27 reviews
August 21, 2026

Dr. Cowan listened and she made me feel extremely comfortable to share what I have been going through emotionally.

Verified client, age 45-54Review shared after session 1 with Netta
August 10, 2026

I felt that she would be one who would challenge me and help me reach the next level in my healing journey. And so far, I feel like I made the right choice.

Verified client, age 55-64Review shared after session 3 with Netta
August 4, 2026

Netta Cowan does a great job at walking us through every issue helping us see what’s really going on and providing practical solutions.

Verified client, age 25-34Review shared after session 5 with Netta
Schedule 45 min