Are you seeking a compassionate and supportive space for your mental health journey? Look no further. Whether you're a child or an adult, we are here for you. Our focus is on empowering individuals facing challenges such as anxiety, depression, trauma-related symptoms, mood swings, relationship issues, low self-esteem, and stress. We help you overcome these challenges and be the best you.
In our first session, we will have a brief introduction and review some policies, legal information and talk about the foundation of the therapeutic relationship. Then we will complete or review a comprehensive biopsychosocial and come up with a tailored treatment plan that will help me have a better understanding of which areas or challenges you want to address in therapy.
Having worked with families in the communities and in correctional settings, I have gained the skills to help you identify your triggers and stressors. I have also developed the skills to help you manage your challenges and become the person you have always envisioned to be.
I work with clients from different ages who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. My services are designed to help you navigate these challenges.
My approach is integrative as I do not believe in one size fits all. I combine various therapeutic modalities including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, Mindfulness Therapy, Solutions-Focused Therapy, and Motivational Interviewing. This therapeutic process is tailored to meet each individual's unique needs.