Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Melissa Dardiz, LMHC - Therapist at Grow Therapy

Melissa Dardiz

Melissa Dardiz

LMHC
11 years of experience
Virtual

I am a person-centered therapist committed to caring for your whole well-being, not just addressing symptoms of mental illness. I provide a safe, judgment-free space where you can be heard and express your true self. With extensive experience in diverse settings—including community mental health, dependency cases, case management, child development, crisis intervention, domestic violence and homeless shelters, and private practice—I am equipped to support you through life's challenges with compassion and expertise.

What can clients expect to take away from sessions with you?

In your first session, we'll focus on understanding your unique situation, experiences, and symptoms. I’ll ask questions designed to help us build a clear picture of your needs, always at a pace that feels comfortable for you. My goal is to create a supportive and collaborative environment as we begin building a strong rapport. Together, we’ll explore your goals, knowing there is no one-size-fits-all approach to healing and growth

Explain to clients what areas you feel are your biggest strengths.

I believe my greatest strength as a provider is my ability to connect with clients on a human level. I understand that life can present significant challenges because I’ve faced my own struggles and used therapeutic tools to overcome them. This personal insight helps me approach my work with empathy, authenticity, and a non-judgmental perspective. Additionally, my experience working with a diverse group of clients—from various backgrounds, cultures, and life circumstances—has deepened my understanding of unique challenges and reinforced my commitment to creating a safe, inclusive space for everyone I work with. My goal is to help you feel seen, heard, and empowered in your journey to wellness.

Describe the client(s) you are best positioned to serve.

I am best positioned to serve clients who are ready to explore their current challenges and work toward meaningful growth. I emphasize self-care and practical tools for well-being, modeling the same strategies I encourage my clients to use. Together, we’ll create a personalized plan to help you move closer to the life you envision, in a supportive and nonjudgmental space.

Appointments

Virtual

My treatment methods

Person-centered (Rogerian)

Person- centered and Solution focused are my strategies, unless the client needs a different modality as I am trained in Trauma focused CBT and Adoption competency.