Jessica Barton-Grimley
LCSW, 4 years of experience
About me
My name is Jessica Barton-Grimley and I am a Licensed Clinical Social Worker providing therapy in the state of California. I am committed to fostering a trusting environment where you can freely explore your thoughts, behaviors, and emotions at a pace that feels comfortable to you. Alongside my empathetic and compassionate support, I focus on equipping clients with practical tools and resources to support you in achieving your goals.
Get to know me
In our first session together, here's what you can expect
During our first session, we will have an opportunity to get to know one another, with a primary focus on hearing your story. I am interested in exploring your strengths, values, social supports, and symptoms impacting your daily life. My goal for this session is to understand what motivated you to seek therapy, explore your best hopes for therapy, and determine whether my therapeutic approach aligns with your needs.
The biggest strengths that I bring into our sessions
I am empathetic and non-judgmental in my approach, with a natural curiosity about your previous successes. I strive to create a welcoming, accepting, and collaborative space where you feel valued, understood, and empowered to actively participate in your growth.
The clients I'm best positioned to serve
I have experience working with adults between the ages of 18 and 86 living with hoarding disorder, anxiety, depression, stress, trauma, life transitions, low self-esteem, and interpersonal challenges. Additionally, I have experience working with formerly unhoused individuals, LGBTQ+, BIPOC, veterans, and individuals with unique abilities. I was drawn to a career in therapy to support individuals in coping with the emotional toll of societal expectations, norms, values, and stressors of everyday life. My goal as a therapist is to provide a space to explore the distress you experience, deepen your self-awareness and self-compassion to lead a life that is meaningful to you.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Acceptance and commitment (ACT)
In my practice, I utilize Acceptance and Commitment Therapy (ACT) to assist you in uncovering and prioritizing your core values, helping you to integrate values-based actions while becoming more self-aware and accepting of your thoughts, feelings, and bodily sensations. This involves acknowledging and accepting difficult thoughts and feelings, choosing your value direction, and taking action in a way that aligns with your values. Together, we will work on gaining distance from your thoughts and cognitions by utilizing defusion techniques. The overall goal is to guide you to live a life according to your core values.
Solution Focused Brief Treatment
I incorporate a Solution Focused Approach by shifting the conversation toward solution talk and emphasizing your preferred future. This involves collaborative discussions that explore your desired outcome; exploring the history of the outcome; identifying your resources and strengths to achieve that outcome; and setting small, attainable goals.
Psychoeducation
I will provide psychoeducation during our sessions to share information and offer support in an effort to guide you to understand and cope with your specific mental health condition(s). That may include verbal explanations, videos, handouts, and collaborative discussions to gain an understanding of your thoughts, emotions, and behaviors. Ultimately, my goal is to enhance your understanding, and equip you with tools, coping strategies, and techniques to live a life that is meaningful to you.
Cognitive Behavioral (CBT)
In my practice, I may incorporate Cognitive Behavioral Therapy by using cognitive restructuring to challenge unhelpful thoughts. While I tend to rely more on acceptance (ACT), I have encountered clients with a preference for challenging negative thoughts and discovering strategies to help moderate their emotional reactions.
Location
VirtualLicensed in
Accepts
2 ratings with written reviews
April 25, 2025
Thank you so much Jessica for your time, caring and thoughtfulness!
Verified client, age 35-44
March 11, 2025
Looking forward to next session.