Hello, I am Dr. Cirilo and I offer my compassion-focused approach to aid in finding the best part of yourselves. I have more than a decade of experience in providing counseling. I hope to offer a fresh and different perspective into what counseling is and can be. I enjoy seeing people grow, meet their goals, and become balanced. I hope to help people become happy and healthy.
Our first session will be to gather information which will then help with diagnosis, and treatment planning and to collaborate your journey to balance.
Patience, guidance, compassion, and, respect will get us through meeting your needs in counseling.
If you are someone who struggles with anxiety, trauma, identity, depression, peri and postpartum depression, I would like to help.
Cognitive behavioral Therapy aids in understanding specific issues and goals. This method has assisted me to aid people in how to Identify unproductive thought patterns and how it impacts their life. CBT promotes Change in thinking by recognizing distortions and reevaluating them based on reality. When a person can understand their behaviors and gain motivation, the can then improve their mood.