Coco Wellington is a Licensed Mental Health Clinician living and working in Scituate, MA. Coco enjoys working with individuals 18 and older manage anxiety, depression, life transitions, performance psychology, substance use challenges and recovery. Thru the integration CBT, Mindfulness, Motivational Interviewing and the development of DBT skills clients have found great success in their careers, academically and in relationships. Coco helps clients manage life transitions My approach is to meet clients where they are. Thru evidence based practices she helps clients understand the how intertwined thoughts and feelings are and how to manage uncomfortable emotions She and her clients work together to manage the process of change thru learning mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation skills.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I think of myself as a coach. I cannot get on the field of play but I can coach clients to perform to their best. All they have to do is be 1% better every day. In 365 days they will be 365% better

Describe the client(s) you are best positioned to serve.

I love working with people. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious in life. We work together to achieve your goals and possibility. I believe we all are doing the best we can, but we can still do better. All we have to do is 1% better everyday. In 365 days we are 365% better

About Coco Wellington

Appointments