Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Orlando Interiano, LMFT - Therapist at Grow Therapy

Orlando Interiano

Orlando Interiano

(he/him)

LMFT
5 years of experience
Virtual

Hi, I'm Orlando Interiano, a bilingual (Spanish) Licensed Marriage & Family Therapist based in Southern California. With a Master’s in Marriage and Family Therapy: Trauma Studies from Pacific Oaks and a Master’s in Psychology from Mount Saint Mary's University, I specialize in helping adults navigate anxiety, ADHD, trauma, and life transitions. My approach is integrative and deeply collaborative, blending IFS, CBT, DBT, and ACT to create personalized, effective treatment tailored to your needs.

What can clients expect to take away from sessions with you?

Our first session is about connection and exploration. I’ll create a warm, judgment-free space where we’ll talk about what’s bringing you to therapy, what you hope to gain, and how we can work together. This is a time to get a feel for the process, set initial goals, and begin laying the foundation for growth and healing.

Explain to clients what areas you feel are your biggest strengths.

I bring a compassionate, down-to-earth approach that blends evidence-based techniques with a deep understanding of each client’s unique experience. My integrative style allows me to tailor therapy to your specific needs, ensuring that you feel seen, supported, and empowered. Above all, I believe in meeting you where you are and walking alongside you toward lasting change.

Describe the client(s) you are best positioned to serve.

I work best with adults who feel stuck—whether in patterns of anxiety, emotional overwhelm, or life transitions—and are ready to explore their inner world with curiosity and self-compassion. If you're looking for a space to understand yourself better, break old cycles, and move forward with intention, I’m here to support you.

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

Life comes with uncertainty, and struggling against it can keep us stuck. ACT helps us accept what we can’t control and focus on taking meaningful, value-based action. In our work together, we’ll shift from avoidance to mindful engagement, helping you move forward with clarity and purpose.

Cognitive Behavioral (CBT)

The way we think about our experiences directly impacts how we feel and act. Together, we’ll identify unhelpful thought patterns and reshape them into healthier, more balanced perspectives. CBT gives you the tools to challenge negative thinking and build lasting emotional resilience.

Eclectic

There’s no “one-size-fits-all” approach to therapy, and I don’t believe in forcing a method that doesn’t work for you. Instead, I pull from a range of therapeutic tools and tailor treatment to fit your unique needs. The goal isn’t to fit into a model—it’s to find what works best for you.

Internal Family Systems (IFS)

As an IFS Level-1 trained therapist, we explore how we all have different “parts” within us—some protective, some wounded, and some just trying to get through the day. IFS helps us understand and heal these parts, fostering self-compassion and inner balance. By exploring your inner world, we can release old burdens and create space for true healing.