Welcome! With over twenty years of clinical experience, I specialize in treating Obsessive-Compulsive Disorder (OCD) and anxiety through a compassionate and neuroscience-informed lens. As a clinician and someone who personally experiences these challenges, I offer a unique blend of professional expertise and personal insight to create an empowering therapeutic environment. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Internal Family Systems (IFS), I work with adults and adolescents to transform therapy into a journey of healing, self-discovery, and resilience. Let's begin this pivotal journey together!
What can clients expect to take away from sessions with you?
In our first session, we’ll take time to get to know each other and establish a foundation for your therapy journey. I’ll ask questions to understand your challenges, goals, and what brought you to therapy, ensuring I get a clear picture of where you are and where you want to go. We’ll explore your experiences with anxiety or OCD and identify any immediate concerns you’d like to address. I’ll also introduce you to how I work, including evidence-based practices like CBT, ERP, and IFS and creative approaches like improv techniques, which we can use to build flexibility and resilience over time. Most importantly, the first session is about creating a safe and supportive space where you feel heard, understood, and empowered. Together, we’ll set the stage for meaningful progress and lasting change.
Explain to clients what areas you feel are your biggest strengths.
As someone who has lived with OCD and anxiety, I understand the struggles on a profoundly personal level, which allows me to create a safe and empathetic space for my clients. With over 20 years of experience, I specialize in evidence-based practices CBT, ERP, and IFS, tailoring every session to meet your unique needs and goals. I also bring creativity into therapy, using techniques like improv to cultivate flexibility and resilience, helping clients discover new ways to approach challenges. My greatest strength is combining empathy, expertise, and innovation to empower clients on their journey toward healing and self-discovery. Let’s work together to build the tools and confidence you need to reclaim your life—starting today!
Describe the client(s) you are best positioned to serve.
When I was younger, I struggled with anxiety and OCD. Intrusive thoughts and a constant need for control felt overwhelming, leaving me unsure if I would ever find relief. Through therapy, I learned to understand the mechanics of OCD and anxiety—and, more importantly, how to reclaim my life from their grip. This journey shaped who I am today and inspired my passion for helping others navigate their struggles. Now, as a Licensed Clinician, I specialize in working with adults and adolescents who feel trapped by intrusive thoughts, compulsive behaviors, and heightened anxiety. I help clients challenge unhelpful patterns, build resilience, and rediscover their confidence using evidence-based approaches like CBT, ERP, and IFS. I know firsthand how powerful the right support can be, and I’m here to walk with you on your path to healing.
About David Dunn, OCD Specialist
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is your compassionate guide to a healthier mind. Together, we'll explore and reshape the thoughts and habits that challenge you, replacing self-doubt with self-confidence. Think of it as learning to steer your thoughts, gently shifting from "I can't" to "I can." This journey isn't just about talking; it's about real change through practical steps and manageable goals. We'll tackle each challenge together, turning insights into actions and fears into growth. With each session, you'll gather tools and strategies for a lifetime of well-being, not just for now. Let's embark on this journey to a happier, more empowered you.
Exposure Response Prevention (ERP)
Exposure and Response Prevention (ERP) is a supportive and practical approach to overcoming anxieties and obsessions. In ERP, we gently face the fears or situations that cause you distress, not all at once, but step by step, at a pace that feels right for you. It's about learning to encounter these fears without returning to old responses or rituals. Imagine it as a journey where each step forward reduces the power these fears hold over you. Together, we'll build resilience and confidence, transforming your response to anxiety. This process is not just about facing fears; it's about reclaiming control and joy in your life. As we progress, you'll find strength in your newfound ability to manage anxieties, leading to a more peaceful and empowered you. Let's take these steps together towards a life less dominated by fear.