Hi there, I'm Maria. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow up sessions.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, I will focus on the client's existing resources, resilience, and positive qualities in an effort to use these abilities to improve quality of life and reduce problematic symptoms. While strengthing carefully and empathizing with patients' feelings about their life experiences for clients to expand their self-assurance. For the client, to build empathy into the realm of accountability and change.

Describe the client(s) you are best positioned to serve.

I'm well-positioned to support mental health clients in several ways, particularly those seeking information and resources. This includes: Individuals Seeking Information: People looking for insights on mental health topics, coping strategies, or self-help techniques can benefit from my knowledge. Those navigating stress, anxiety, or life transitions may find my support useful for understanding their feelings and exploring strategies. Individuals supporting someone with mental health challenges can gain guidance on communication and resources. Supplying tools for personal development, mindfulness practices, and self-care strategies.

About Maria Cordero

Appointments