In today’s fast-paced world, it’s easy to feel overwhelmed by constant demands and limited space for personal reflection. Therapy offers a unique opportunity to pause, take stock, and reconnect with yourself. It’s a space where you can become more aware of your emotions, re-examine your choices, and move toward greater clarity and peace of mind. As a therapist, I am committed to providing a supportive, non-judgmental environment where you can safely explore your feelings and experiences. My approach is client-centered and active, helping you uncover new perspectives and broaden your options. Together, we’ll work on overcoming doubt, managing difficult emotions, and building resilience in the face of life’s challenges. I specialize in working with children, adolescents, and young adults, supporting them through emotional turmoil, family stressors, and communication issues that can impact their well-being. Whether you’re struggling with personal challenges or relationship difficulties, I’m here to help you break through roadblocks and find a positive, affirming path forward. We all want a life of significance and balance—and I believe that with the right guidance, these are not just dreams but achievable realities. Happiness isn’t a mysterious force; it’s the result of learning and practicing skills that anyone can develop. With my support, you’ll gain confidence, emotional resilience, and the tools you need to create a more fulfilling life. Let’s work together to improve your emotional well-being and help you get to a place where you feel comfortable, empowered, and ready to thrive.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm, welcoming environment where we will begin to build a foundation of trust and understanding. The initial session is a time for us to get to know each other, and for you to begin sharing what brought you to therapy. Here's an overview of what will happen: Introduction and Overview: I will introduce myself and explain how I work, outlining the process of therapy and what you can expect from our time together. I will also address any questions or concerns you may have about therapy. Building Rapport: I recognize that starting therapy can feel intimidating, so I will create a safe and supportive space where you can feel comfortable. We will begin to get to know each other, and I will be actively listening to understand your experiences and concerns. Discussing Goals: I’ll ask you about what you hope to achieve from therapy. This may include specific challenges you’re facing, areas you’d like to improve, or emotions you want to better understand and manage. We will talk about your goals for therapy, even if they are still unclear at first. The session is about exploring where you are and what you’d like to work on. Gathering Background Information: I may ask you some questions about your background, family dynamics, school or work life, and any previous experiences with therapy. This helps me understand your unique situation and how I can best support you moving forward. For children or adolescents, I may also involve parents (if appropriate) to understand the family context. Exploring Current Concerns: We’ll talk about what’s been bothering you lately, whether it’s emotional challenges, relationship issues, or difficulties with school or work. My goal is to understand the issues from your perspective and begin to identify patterns that may be contributing to your struggles. Setting Expectations: We’ll talk about what therapy will look like moving forward, including frequency of sessions, confidentiality, and how we will work together to reach your goals. I will explain that therapy is a collaborative process, and we will adjust as needed based on your progress. Next Steps: At the end of the first session, we will talk about next steps and schedule our next meeting. You’ll leave with a better idea of how therapy works and what to expect in the future. For children and adolescents, I will make sure the session is engaging, using age-appropriate language and methods, such as drawing or interactive exerc
What treatment methods and tools do you utilize?
I can treat children, adolescents and young adults who are experiencing behavioral, emotional, social and psychological difficulties. By enabling a young person to feel safe in our therapeutic relationship, I help them to understand, process and manage inner conflict and presenting needs. Cognitive Behavior Therapy techniques can be employed to enable a young person to enact change. Consequently, numerous CBT elements could have application depending on the young person’s goals and capacity to achieve them. CBT is most useful when unhealthy patterns of thoughts, feelings and behaviors, or a lack of certain skills are interfering with a young person’s progress. In addition to Family Therapy, Play Therapy for young children, Social Skills training and Motivational Interviewing skills.
Explain to clients what areas you feel are your biggest strengths.
I work with many individuals suffering with complex trauma, including those under the age of 18 years either individually or with their families. In addition to working with kids getting out of the juvenile system and trying to get their life back on track. Types of goals clients work on through individual therapy: Improving social skills and overall social functioning Assertiveness training Problem-Solving Reducing risks to safety Identification of emotions Coping with emotions Improving communication Increase self-awareness Process challenging situations
Describe the client(s) you are best positioned to serve.
I am best positioned to serve children and adolescents who are navigating the challenges of emotional, social, and developmental growth. My approach is particularly effective for young individuals dealing with: Emotional Turmoil: Whether it's anxiety, depression, anger, or feelings of overwhelm, I provide a safe space where children and teens can express themselves, understand their emotions, and develop healthier coping strategies. Family Stress: Family dynamics can be complex, and I support young clients who may be struggling with communication issues, conflicts, or changes at home (such as divorce, loss, or other transitions). I help facilitate better understanding between family members, while also supporting the child or adolescent in building resilience. Self-Esteem and Confidence: Adolescence is a time of self-discovery, and many young people experience self-doubt or low confidence. I work with clients to build self-worth, foster a positive self-image, and develop the tools to navigate the pressures of growing up. Social and Peer Relationships: Interpersonal relationships can be challenging, especially during adolescence. I support clients in strengthening communication skills, building empathy, and resolving conflicts with peers or family members. Behavioral or Adjustment Issues: Whether it’s adjusting to school transitions, managing stress, or dealing with behavioral challenges, I help young clients explore how their actions are connected to their emotions and guide them toward more positive choices. School and Academic Stress: Many children and teens face pressures related to schoolwork, performance, and expectations. I provide support in managing stress, building organizational skills, and improving focus and motivation. I understand that each young person is unique, and I tailor my approach to meet the individual needs of my clients. By creating a trusting, open, and collaborative relationship, I help children and adolescents feel empowered to face challenges and achieve a greater sense of emotional well-being. Through therapy, they gain the skills to navigate their emotions, improve communication, and thrive in all aspects of their lives.