Are you struggling with anxiety, depression or a traumatic experience? Do you feel confused, misunderstood, or alone in your relationships? Do you feel like you have lost yourself? Imagine yourself living a your best life! My approach to therapy is as unique as you are. I believe that a positive therapeutic experience is vital in your healing and growing journey. I would like to help you in exploring and achieving balance and happiness by utilizing and uncovering your strengths. I provide Telehealth Services, so that you can conveniently be seen from your home for therapy appointments without the need to travel! I have 10 years of experience working in the social service field. I use a Trauma Informed Care approach and specialize in empowering individuals who have experienced trauma. I design my interventions based on the best fit for each client's individual needs, strengths, values and beliefs. I have a direct style that is nurturing and authentic. I look forward to walking beside you on your journey of mental and emotional wellness.
What can clients expect to take away from sessions with you?
In our first session, I will get background information from you and discuss any challenges that you may be experiencing. This will help me in designing a personalized individual treatment plan specifically for your needs.
What treatment methods and tools do you utilize?
Eclectic style, Strength-based, Trauma focused, Narrative, Mindfulness-based, Cognitive behavioral (CBT), Family systems, and Solution focused
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is having the ability to genuinely and empathetically listen to your specific concerns and collaboratively develop a treatment plan that balances your mental health and relationship needs.