Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Erin Connolly , LMFT - Therapist at Grow Therapy

Erin Connolly

Erin Connolly

(she/her)

LMFT
20 years of experience
Virtual

It is time to begin your healing journey, but you don't have to do it alone. I have had the profound honor of providing therapy for the past twenty years. During this time, I have supported adults and adolescents with a wide range of concerns in overcoming their challenges, reclaiming their wellness and resilience, and realizing dramatic and positive growth.

What can clients expect to take away from sessions with you?

This is your time and we will go at your pace. I will be interested in getting to know you, hearing your story, and learning what you would like to achieve in therapy. I strive to create a space where you feel comfortable expressing yourself. This is also a time where I can provide explanation or answer any questions you may have.

Explain to clients what areas you feel are your biggest strengths.

I work in a client centered, strength based, and trauma informed way. I have found that one single approach is not sufficient to provide truly individualized care, so my approach is eclectic and integrative, which allows me to pull from my years of experience successfully utilizing a variety of modalities. I will be there to support you and at times challenge you along this healing journey.

Describe the client(s) you are best positioned to serve.

You are courageous! It is not easy to seek out therapy or any type of support for that matter.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have successfully utilized the CBT modality for many years by supporting clients to identify and challenge unwanted or unhelpful thoughts and/or behaviors which can have such a significant impact on every aspect of our lives.