Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Spencer Lee, LMHC - Therapist at Grow Therapy

Spencer Lee

Spencer Lee

(she/her)

LMHC
10 years of experience
Virtual

In counseling, I believe in meeting my clients where they are and helping them achieve the goals they set for themselves. I want my clients to realize the decisions they make have consequences, good and bad, and like to assist them to remain accountable for their decisions. It is important for me to look at the client as a whole, to help determine the course of treatment that will suit them best. I look forward to helping you reach your goals.

What can clients expect to take away from sessions with you?

We will do an assessment to gain a holistic view of who they are and develop some treatment goals.

Explain to clients what areas you feel are your biggest strengths.

I am direct, personable, funny, knowledgeable and open minded with my clients.

Describe the client(s) you are best positioned to serve.

I am best positioned to serve individuals who are truly ready to transform their life and not allow the hurdles in life, win. A client who is ready to work and be held accountable.

About Spencer Lee

Licensed in

Appointments

Virtual

My treatment methods

Solution Focused Brief Treatment

I think it so important to identify goals and problems and then developing a plan to solve those challenges.

Cognitive Behavioral (CBT)

Once a client is able to understand what the issues are, changing how we view those problems or had to address those problems, makes it easier to behave differently. This treatment is great for those with anxiety and depression.

Eclectic

Different people have different needs at different times. I believe it is important to incorporate different methods in order to meet your client where they are at.