Self-help

The Ultimate Mental Health Holiday Survival Guide

For some people, the holiday season is a joyous, fun time. But for many others, it can be extremely difficult. Whether it’s the burden of an unaccepting family, a history of family trauma, a depressive episode, or heavy grief, there are so many different things that people struggle with this time of year – and […]

Author Generic Image By Grow Therapy

Updated on May 21, 2024

tiktok

In this article

  1. 0 1 For the LGBTQIA+ person whose family doesn’t get it
  2. 0 2 For the person with the political extremist family
  3. 0 3 For people who don’t have family to go home to during the holidays
  4. 0 4 For the person dealing with questions that are way too personal
  5. 0 5 For the person dealing with trauma
  6. 0 6 For the person dealing with depression during the holidays
  7. 0 7 For the person with social anxiety
  8. 0 8 For the person who’s family shares different religious views
  9. 0 9 For the person who can’t stop comparing their holidays to other people’s
  10. 10 For the person dealing with grief
  11. 11 For the sober person in recovery

For some people, the holiday season is a joyous, fun time. But for many others, it can be extremely difficult. Whether it’s the burden of an unaccepting family, a history of family trauma, a depressive episode, or heavy grief, there are so many different things that people struggle with this time of year – and if you’re having a hard time right now, you are far from alone.

It’s important to acknowledge that the holidays can result in a mixed bag of emotions, and it’s OK to not conform to the cheerful narrative that you see all around you. Your feelings are valid.

No matter what struggles you’re facing right now, we’re here to help. Below you’ll find 11 different common scenarios you might find yourself experiencing. Click each one to discover therapist-recommended tips for tackling this situations while maintaining your mental health. You’ve got this! 

For the LGBTQIA+ person whose family doesn’t get it

For the person with the political extremist family

For people who don’t have family to go home to during the holidays

For the person dealing with questions that are way too personal

For the person dealing with trauma

For the person dealing with depression during the holidays

For the person with social anxiety

For the person who’s family shares different religious views

For the person who can’t stop comparing their holidays to other people’s

For the person dealing with grief

For the sober person in recovery

If you’re struggling with your mental health, don’t hesitate to seek help. Therapy can teach you the tools you need to overcome your struggles and become your best self. Grow Therapy can connect you with a therapist, online or in-person, who accepts your insurance and specializes in your needs. Get started with therapy, today.

Find a therapist

Frequently Asked Questions

  • Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.

  • We make it easy to find a therapist who looks like you and can support your needs. The right therapist is one who ensures you feel safe and comfortable. If you need help choosing, read these tips or contact our matching team by phone at 786-244-7711. More contact options are available here.

  • We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.

  • People who use their insurance save an average of 73% on the cost of therapy. Sessions cost an average of $22 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.

This article is not meant to be a replacement for medical advice. We recommend speaking with a therapist for personalized information about your mental health. If you don’t currently have a therapist, we can connect you with one who can offer support and address any questions or concerns. If you or your child is experiencing a medical emergency, is considering harming themselves or others, or is otherwise in imminent danger, you should dial 9-1-1 and/or go to the nearest emergency room.

tiktok
Self-help

Related articles

What to Know About National Recovery Month
Self-help

What to Know About National Recovery Month

September is National Recovery Month, a time to celebrate the achievements of those in recovery and raise awareness about substance use and mental health disorders. Through the whole of September, we honor the resilience of individuals overcoming addiction and advocate for the continued support and resources necessary to foster hope and healing. Discover the importance of National Recovery Month and explore resources to support your own recovery journey or help a loved one here with Grow Therapy.

Taylor Stranaghan Taylor Stranaghan
What to know about domestic violence intervention programs
Self-help

What to know about domestic violence intervention programs

According to the National Coalition Against Domestic Violence, about 20 people per minute are victims of intimate partner violence in the U.S. This includes men and non-binary people. If you’re struggling, Grow Therapy wants you to know help is available. Read on to learn about resources and tips to navigate this difficult situation.

Wendy Wisner Wendy Wisner, MFA, IBCLC
What is ‘Sunshine Guilt’ and Tips for Overcoming it
Self-help

What is ‘Sunshine Guilt’ and Tips for Overcoming it

Have you ever wondered why you feel guilty about staying indoors on sunny days? Explore “sunshine guilt” and its impact on mental and physical health. With Grow Therapy, find strategies for embracing self-compassion and balanced living.

Emily Becker Emily Becker
View all articles

Frequently Asked Questions

  • Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.

  • We make it easy to find a therapist who looks like you and can support your needs. The right therapist is one who ensures you feel safe and comfortable. If you need help choosing, read these tips or contact our matching team by phone at 786-244-7711. More contact options are available here.

  • We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.

  • People who use their insurance save an average of 73% on the cost of therapy. Sessions cost an average of $22 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.