Therapy FAQ: Page 9

Picture this: You are in your therapist’s office, hoping to find a solution to your troubling situation. However, you realize that your feelings and emotions towards the therapist are getting somewhat complicated as you connect them with past experiences. These feelings can be challenging and interfere with the therapeutic process. But what exactly is this […]

Learn about free and low-cost therapy options for those who can’t afford it. Explore resources like NAMI HelpLine, school services, and Employee Assistance Programs. Prioritize mental health with self-care tips like staying active, building a healthy sleep routine, staying socially connected, and adding mindfulness to your life.

Nervous about starting therapy? We’re here to help you learn what to expect for your first session and how to prepare.

Finding a good therapist is an essential step on the path to mental and emotional wellness. Whether you’re facing personal struggles, dealing with past trauma, or simply pursuing personal growth, a therapist can provide an invaluable lifeline to help you navigate the complexities of your inner self. However, finding the right therapist can prove daunting […]

When faced with life’s struggles, many of us are unsure where to turn. Therapy can provide an invaluable source of support and guidance. But is it worth it? The answer is yes — engaging in therapy has countless benefits and can be life-changing for those who take the plunge.  This article demystifies the common misconceptions […]

Picture this: You are in your therapist’s office and they have asked you to share your concerns. Should share a well-guarded secret that significantly contributes to your concerns? As your heart pounds and uncertainty rises, you wonder: Should I tell my therapist everything? How much information is too much in therapy? This article discusses the […]

While having a healthy relationship with your therapist can be a good thing for your therapeutic journey, a personal relationship outside of therapy can be harmful. Read on to learn about setting healthy boundaries when building a relationship with your therapist.

Therapy can be intimidating, especially if you don’t know what to expect or are worried about being judged. But here’s the thing: there’s no judgment in therapy — anything on your mind is fair game. You’re not alone in feeling uncertain about what to talk about in therapy.  Remember, it’s a safe place to explore […]

Diagnosing ADHD can feel like navigating a maze, but this guide simplifies the process. From understanding the three main types of ADHD to exploring the diagnostic steps for both children and adults, you’ll gain clarity on this complex disorder and the tools used to identify it here with Grow Therapy.