Therapy FAQ: Page 7

In the evolving landscape of mental health services, a game-changer has emerged: teletherapy. In today’s interconnected world, online therapy is a type of therapy that is reshaping how we approach therapeutic support by leveraging technology and convenience. Teletherapy isn’t just a tech solution; it’s a practical response to modern challenges. Breaking free from the traditional […]

Starting therapy can bring up a lot of questions about what to share and what to hold back, especially if sensitive topics are involved. Discover what to keep in mind when communicating with a therapist, the boundaries that ensure a safe space, and how to foster a productive therapeutic relationship.

Abnormal psychology is a captivating and multifaceted field pioneered largely by Sigmund Freud. It delves deep into the intricate realm of mental disorders, offering valuable insights for individuals to comprehend, manage, and seek support for their psychological challenges. In this comprehensive article, we will explore abnormal psychology from the perspective of those who personally face […]

Do you ever wonder what triggers your feelings? Or have you ever felt angry, stressed, or lonely for no apparent reason? A possible explanation is that our feelings stem from our thoughts rather than the events in our lives. This theory is based on the research of Albert Ellis, the American psychiatrist who developed rational […]

While all children develop differently, some develop behaviors that may be challenging as they get older. Examples of common behavioral disorders may include attention-deficit hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), and other mood disorders. Although children with behavioral conditions can seem challenging to manage, many of the behaviors can be corrected or assisted with […]

If you find it difficult to stay grounded in the present moment and your mind seems to wander constantly, it can take a real toll on your mental health. Constant rumination and negative thinking can make it hard to manage mental health disorders like anxiety and depression and can contribute to a decreased quality of […]

Many people feel self-conscious about what others think of them, especially in public spaces. But imagine feeling so worried about your perception that you can’t walk across campus. That was the experience of a college-aged client of Melissa Galica, a licensed professional counselor with Grow Therapy.  Eventually, they would need to work out where the […]

Since human beings thrive on social connections, social pressure is an omnipresent force that often shapes our beliefs and sense of self. Once you’re in the society’s spotlight, you must navigate a complex landscape of norms, expectations, and judgments. Whether it’s conforming to societal standards, building the perfect life on social media, or fearing to […]

One crucial pursuit has persisted in science, psychology, and philosophy throughout human history. That is, the desire to understand the complexities of the human mind. Today, in a world where the intricacies of cognition guide our daily experiences, this quest has never been more pressing. At the forefront of our modern exploration of the mind […]