Therapy FAQ: Page 15

Feeling lost in your career journey? You’re not alone. Career counseling offers valuable guidance, whether you’re starting out, transitioning, or seeking fulfillment. From resume help to job search strategies, discover how counseling can shape your path. Find specialized counselors at Grow Therapy.

Choosing between psychologists and psychotherapists involves understanding their roles. Psychologists, with doctoral degrees, diagnose and treat complex issues, while psychotherapists offer talk therapy. Discover which is right for you!

Let’s take a look at the differences between psychiatrists vs. therapists, so that you can make the best decision when choosing a mental health provider that suits your individual therapeutic needs. 

Learn about preparing for your first therapy session, including what to expect, questions to ask your therapist, tips for feeling comfortable, and how to make the most out of your session. Understand the therapist’s role, set goals, and find the right fit for a positive therapeutic experience.

Embarking on therapy can feel like a big step, but with the right guidance, it can be incredibly rewarding. Learn how to choose the right therapist, prepare for sessions, and maximize your progress with these expert tips.

Wondering how long it might take for therapy to work for you? We asked some Grow Therapy clinicians for their take. Several factors will go into your individual length of care — read below to see when you can expect to start feeling better.

There are many different types of therapy, and most mental health professionals are trained in several. Taking a broad look at the different forms of therapy can give you an idea of the type of therapy you may need, and the expertise and experience to look for in a potential therapist.

Paying for therapy can be complicated. Navigate average costs and find ways to make it more affordable with this simple guide from Grow Therapy.

Sexual trauma affects survivors deeply, with symptoms ranging from flashbacks to altered relationships with sex. Therapy modalities like EMDR, PE, CBT, and CPT offer paths to recovery by addressing trauma and its long-term effects. Seeking professional help is vital for survivors to regain control and heal.