Self-help: Page 6

A new school year can be exciting as students reunite with friends and jump back into extracurricular activities. For many students, however, the transition back to the classroom brings anxiety. They may worry about new teachers, a new routine, trouble with friends, homework, and other changes that come with the start of school. It can […]

Have you ever felt like you could use a little extra support in life? Maybe you need help growing your business or working toward a relationship goal. This is where a life coach can be helpful. In 2023, the U.S. life coaching market was valued at $1.5 billion, up from $1.469 billion in 2022, and […]

Alcohol dependence can take a serious toll on your mental and physical health, disrupt relationships, and negatively impact your work or school performance. Fortunately, help is within reach. Alcohol counseling services offer a safe and effective approach to treating alcohol use disorder, helping individuals regain control of their lives. Read on to learn how you can get help today with Grow Therapy.

Mindfulness is about being fully present, without judgment. It offers numerous benefits like stress reduction and improved focus. Try simple exercises like mindful walking or eating to integrate mindfulness into daily life effortlessly.

Anxiety, while it feels isolating, affects a larger percentage of the US population. Here are some quotes to keep handy when you’re feeling alone and isolated due to anxiety.

In our demanding society, negative self-talk often prevails, eroding self-worth. Self-compassion, popularized by Dr. Kristin Neff, promotes kindness towards oneself during adversity. Research supports its benefits. Explore its elements and practice with mindfulness, reframing thoughts, and self-care for enhanced well-being.

Layoffs bring financial stress and emotional turmoil. Coping strategies include self-care, acknowledging emotions, seeking support, establishing routines, setting realistic goals, finding positives, and considering therapy if symptoms persist. Prioritize your mental health during this challenging time.

Do you often criticize yourself or struggle to manage emotions? Emotional agility might be the key. Learn how to navigate life’s challenges more gracefully by controlling your emotions, improving relationships, and fostering emotional intelligence.

Imposter syndrome isn’t a recognized mental health disorder, but it can certainly affect your mental health. Here, we take a close look at imposter syndrome and ways to help manage it.