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Breaking the stigma surrounding mental health starts with conversations that normalize seeking help. Almost one billion people are affected worldwide. So why aren’t we talking about it more?

Learn about navigating mental health expenses through insurance coverage. Understand how to check your benefits, decode insurance terms, find therapists who accept insurance, and explore laws mandating mental health coverage. Discover options for affordable care and how insurance can lower costs, making mental health services more accessible.

Learn about preparing for your first therapy session, including what to expect, questions to ask your therapist, tips for feeling comfortable, and how to make the most out of your session. Understand the therapist’s role, set goals, and find the right fit for a positive therapeutic experience.

Wondering how long it might take for therapy to work for you? We asked some Grow Therapy clinicians for their take. Several factors will go into your individual length of care — read below to see when you can expect to start feeling better.

Curious about therapy? Wondering if it’s for you? Despite lingering stigma, therapy is invaluable for anyone, regardless of problem size.